As a result of following the recommendations with the very popular soup diet 5 kilos per week it is possible to give. According to researches, as a result of the feeling of satiety in the brain in a short time, soup makes it possible to lose weight without being hungry for a long time. It is possible to see many people around us who lost their health as a result of unconsciously shocked diets and experienced the opposite in weight loss.
What is the Cabbage Diet? How is it done?
Having a rich and nutritious content, soups are indispensable for almost every table. Serving soup before main course presentation özgü now become the rule. It is recommended to drink soup first during iftar especially during Ramadan. The reason for this is that instead of solid foods entering the stomach, which is hungry for 15-16 hours, the soup with its softening feature is the right choice. Experts repeat their recommendations on this issue every year. We will tell in our article soup diet on the other hand, it will keep you full and will allow you to lose weight in a healthy way. At the same time, since it offers the opportunity to take all kinds of food, there will be no negative impact on your immune system during the diet. If you wish now How to make soup diet, its general features and benefits Let’s find out.
What is the Soup Diet?
Soup diet, which is one of the most effective methods of regional fat and belly melting, is a diet that özgü no side effects as well as being healthy. In the soup of fiber-rich vegetables and the presence of red meat reveals the extremely healthy aspect of the soup diet. In the diet, which should be done with the consumption of plenty of water, it is necessary not to go beyond the rules during the prescribed diet. At this point, alcohol, bread and pastry foods that are prohibited to consume should be removed from eating meals.
How to Make Soup Diet?
All the vegetables in the ingredient list containing nutritious vegetables are taken into the pot and left to boil by adding water to cover it. After all materials are soft enough blending is ready to serve. If you wish, without blending it according to your preference, You can also drink one.
The diet will last for a week, the soup freshly recommended to be cooked. Besides, between meals plenty of water It is necessary to hisse attention to drinking, consuming tea and coffee. Drinking the desired amount of soup per day is one of the issues that is allowed for people who follow the diet list.
In the preparation of the soup to be consumed in the soup diet Required materials are;
- 1 celery. Since celery is a water-dense vegetable, it prevents dehydration during the diet. It özgü a rich content of potassium, sodium, magnesium and iron. It is an indispensable element of diet lists as it only contains 10 calories in a large stalk.
- Half a kilo of green beans. Beans contain vitamins A, C, D, B6 and B12. It protects against cancer as it is a powerful antioxidant. It accelerates bowel movements by regulating the digestive system. Beans, which are very useful for brain health, also regulate blood sugar, protect heart health, strengthen bones, reduce diabetes risk, prevent cholesterol and are beneficial to blood cells.
- 4 carrots. Carrots are best known for their good eye health. But more importantly, it helps to destroy cells that cause prostate and lung cancer. It cleanses the body from toxins, is good for heart diseases, brain health, cell repair, vascular occlusion, and helps to expel parasites that occur in the intestines.
- 5 onions. Onion is a vegetable added to almost any soup. It helps prevent cancer, is good against diseases, is good for the digestive system, protects the brain, increases sexual power, regulates blood sugar, protects against heart diseases and strengthens bones.
- 2 green peppers. Green pepper strengthens the immune system, it can be consumed in abundance because it özgü a very low calorie. It protects against infections, is rich in antioxidants, protects against cancer, prevents constipation because it contains dense fiber.
- 1 liter of tomato juice. Tomato, which is very successful in protecting heart health, prevents eye diseases, beautifies the skin, prevents high blood pressure and cholesterol, is good for bone and dental health, and prevents cancer thanks to its lycopene content.
- About 1 liter of broth.
- Cabbage helps you lose weight in a healthy way. Since it contains low calories, it can be used very easily in soup diet. It protects the heart health, strengthens the brain and memory, improves the digestive system, regulates blood sugar, eliminates toxins in the body, is good for stomach diseases and helps to clear inflammation.
- 800 ml tomato puree.
After preparing your soup as described above, let’s talk about how to follow. Average this type of diet 7 days one week if you see you lose weight efficiently take a break and continue again you can. But this does not mean that when you take a break from your diet, continue your old meal pattern. No never! Otherwise, you will quickly regain your weight.
What we mean to you is, take a break from the diet but eat more carefully, I don’t know things like bread, use as little sugar as possible. Instead of listing each day of the diet one by one, I would like to summarize you in a few sentences. Because while some people can manage to comply with the rules, some of us may find it difficult to comply with these rules.
Therefore, the only thing you need to do while applying the diet is to drink a bowl of soup that you have prepared freshly at meals. In addition, on the condition of consuming another food every day; banana, potato, tomato, boiled rice, spinach salad, lettuce, skim milk and towards the last days about 300 grams boiled meat you can eat You should make sure that these are only one portion and you should not neglect to drink at least 2 liters of water every day.
What Are the Benefits of the Soup Diet?
Diets made with a single type of diet are not recommended by expert dieticians. What an adult body needs vitamins and minerals It is not possible to meet only with a vegetable soup. Although it is thought that low-calorie diets will lose weight fast, it is one of the main mistakes to cut fat completely in such diets, which are equivalent to starvation.
In order to benefit from the soup diet, a healthy diet should be established in addition to the consumption of soup in the diet list. Otherwise, instead of losing weight at the end of the 7th day, it would be inevitable to encounter a sluggish and tired body.
What Are the Harms of the Soup Diet?
Soup diet can be considered as one of the most innocent states of losing weight by being hungry. At first, the number of people who think that they lose weight quickly with the removal of water and edema in the body is quite high. One of the most important damages of the soup diet is to regain excess weight, which is supposed to be given with the end of the diet.
What is the Low Carb Diet? How is it done?
The feeling of fatigue and exhaustion caused by not eating healthy enough is one of the factors that will negatively affect daily life. For a healthy diet, it is necessary to extend the weight loss process from a short time to a long period. While the weight lost in this way is permanent, it offers the advantage of having a healthier and vigorous body. Diets that extend over a long period of time always provide healthy results.