Spinach Group A, C, E, B It is rich in vitamins as well as phosphorus, magnesium and iodine minerals. The most important feature is that it is a very rich vegetable in terms of iron. Although some researchers argue that spinach does not have that much benefit, it works in terms of increasing the human immune system and body resistance.
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Spinach, which özgü a great place in our lives and is used in various recipes, is now used even in making desserts. Apart from this, it can also be cooked, pastry, salad. It is also used as an internal ingredient in recipes that have diversified recently. For example; such as pancake wrap, chicken wrap. In this article you the properties, how it is grown and the benefits of spinach in general we will talk about.
What Is Spinach?
From the spinach family spinach; It is a herbaceous plant variety with pile root and dichotomous, growing as a winter vegetable. It likes cool and humid weather. It is grown everywhere as a vegetable, but its homeland Caucasus and Afghanistan around. Spinach, which can withstand up to -5 degrees, starts to be damaged in the colder. It özgü two types, with and without thorns.
Spinach with prickly; the seeds are thorny and angular, and the leaves are spear-shaped. It is more resistant to winter. Spinach without thorns, on the other hand, özgü no seeds and leaves are wide. The most cultivated type in the world and in our country is spinach without thorns. No matter how spinach is eaten, it must be washed well. The mud filled between the leaves of the pile rooted plant should be washed several times.
What are the Properties of Spinach?
Spinach özgü a very rich content in terms of vitamins. One winter vegetable There is no specific side effect or harm of spinach in general. However, those with arthritis, stomach ulcers and intestinal problems should avoid consuming too much. Spinach, which grows in temperate regions and stays green throughout the winter, is in the class of edible flowering plants.
The soil to be sown should be fertilized with well-rotted animal manure beforehand. It is applied deeply and then the seed is planted with the line method. Seeds begin to germinate within 15 days. If the soil is good and the weather conditions are good; It can be started to be harvested after 1.5 months. The benefits of spinach come from the minerals and vitamins in it. Large amount Vitamins A, B, C, D Spinach is rich in protein and iron.
How to Consume (Use) Spinach?
Spinach is frequently consumed in the biçim of meals as well as being used in desserts thanks to newly produced recipes. Apart from this, boiling water is its benefits. After its meal, the most consumed biçim in our country is pastry with spinach. With spinach consumed by immersing in boiled milk face and neck masksis important for the skin to gain shine and regain its former health.
If you are not going to consume it as a mask or tea, you can try spinach, which is the most preferred type. When cooking the food, it is more beneficial for health to leave it slightly raw than overcooking the spinach and killing its vitamins. Using olive oil while cooking the food and using bulgur instead of rice will make it more beneficial.
As you can see, there are various methods to consume. In order not to deprive your body of the benefits of spinach, it is best to try to like one of these methods and to consume it frequently during the winter months. You should hisse attention to consuming spinach with different alternatives especially for children.
What Are the Benefits of Spinach?
Thanks to the valuable minerals such as vitamins, magnesium and phosphorus, it is very necessary for the body. It is especially beneficial for people with iron deficiency problems with its high iron content. Spinach, It increases the body’s resistance and gives strength. Moreover, it gives strength not only physically but also mentally. It is also good for problems such as learning difficulties and indolence that manifest as age progresses.
Spinach, which enables the body to gain resistance against important and serious diseases such as cancer, cardiovascular diseases; Besides, it is beneficial for chest diseases and colds. Its effect against cardiovascular diseases usually comes from regulating the cholesterol level. Thanks to its nutritional values, it is also effective against high blood pressure and related paralysis disorders. Frequent consumption of pregnant women and women who have just given birth is suitable for both themselves and their babies.
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It özgü a great effect on the regular functioning of the digestive system and against indigestion. Therefore, it is a good diuretic. Again, it will be beneficial to consume spinach against digestive problems and hemorrhoids. Also spinach; It provides strengthening of bones and teeth. It is a plant that accelerates the healing of wounds, burns and deformed skin on the skin. In addition to its physical support, it also özgü a psychological calming effect.