How addicting is smoking?
cigaret Physical and psychological It creates two types of addiction.
Physical dependence on tobacco Nicotinemonastery.
The effects of smoking on the body
After smoking, nicotine affects the human brain and causes behavioral changes that look like rewards. As a result, the person is motivated to repeat the smoking behavior more often and to smoke more often. When the nervous system adjusts to nicotine, the amount of sugar rises again and therefore the amount of nicotine in the blood increases.
After nicotine enters the body Completely exits your system after about 4 days.
What is psychological addiction?
The cause of psychological addiction is that when you start using tobacco, you learn how and when to drink and associate it with many actions.
When you are very tired, nervous and very enjoyable after eating, when you get in the car, when you wake up in the morning, when you drink coffee, so many excuses I have created, using tobacco causes you to associate all these situations with tobacco in your mind.
Breaking these bonds is as difficult as overcoming a physical addiction.
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