What is Jet Lag ?

Jet Lag is referred to as a sleep problem downside arising from the time distinction after an extended flight.

Jet Lag, additionally referred to as flight fatigue, is a brief dysfunction that causes fatigue, insomnia, and different signs on account of air journey over a number of time zones.

It is thought-about as a dysfunction brought on by the disruption of the day by day clock that the physique is used to.


Together with journey fatigue and insomnia, it might probably trigger a variety of bodily and emotional signs reminiscent of anxiousness, constipation, diarrhea, dehydration, headache, irritability, nausea, indigestion, issue concentrating, sweating, coordination issues, dizziness.

Some people report further signs reminiscent of heartbeat irregularities and elevated susceptibility to the illness.


Youngsters and infants can even endure from the identical Jet Lag signs as adults. Usually, individuals don’t want a medical analysis to diagnose Jet Lag.

Surviving Jet Lag is dependent upon the variety of time zones crossed throughout journey. For instance, in case you have crossed 6 time zones, the physique will normally alter to this time change inside 3 to five days. Jet Lag is momentary and most of the people get better inside a number of days.

What is Jet Lag #1

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