What is the gilaburu fruit?
Gilaburu fruit, better known as black currant, is a fruit with small bright colors. Although it can be used in gardening, various forms of dessert or jam are made from its fruits. The scientific name for the lice is known as viburnum opulus. The fruits of this plant, which grows in bunches like grapes, are very bright and shiny, although they are smaller than grapes. Since gilaburu fruit is consumed alone, it will leave a bitter taste on the palate, so more juice is consumed by squeezing. Gilaburu fruit is suitable for cultivation in almost all regions of our country and is mainly grown in the inner regions of Anatolia. Gilaburu fruit, which is grown in abundance in our country, is also exported abroad. The internal structure of the gilaburu fruit is also very juicy, as it likes to grow in wetlands.
What is the nutritional value of guinea pigs?
The nutritional value of gilaburu fruit used for stem all over the world is also very high. If you want to know more about this plant, it is recommended that you know about its nutritional value.
- 100 grams of gilaburu fruit contains about 46 kcal of energy.
- It is a fruit rich in carbohydrates,
- Dietary fiber,
- Vitamins C and E,
- Protein,
- Vitamin A
- Vitamin K,
- Calcium,
- Manganese,
- Hill
- Iron,
- Magnesium,
- Fdfor,
- Potassium,
- Sodium,
- Niacin ingredient
- Selenium,
- Valeric acid
- Tannin,
- Arbutin,
- Catechin
- Salicin
- Collagenic acids,
What are the benefits of gilaburu fruit?
As you can see, gilaburu fruit is rich not only in vitamins but also in various natural minerals and acids. This means that gilaburu fruit has an enormous positive benefit for both body health and skin. Therefore, for some diseases and skin problems of your body Benefits of gilabri fruit Knowing has an advantage. Here are the health benefits of this extraordinary fruit …
- Gilaburu fruit is one of the best fruits that can be used for cake picking.
You can use gilaburu fruit in both kidney dysfunction and various kidney diseases. It provides the care your kidneys need. In addition, people who have problems such as kidney sand and kidney stones are recommended to consume gilaburu fruit juice. It provides better internal organ health by removing the toxins accumulated in the kidneys from the body in a very short time. Gilaburu fruit is also recommended for people with genetic kidney disease.
- Gilaburu fruit provides a more regular blood circulation.
People who want their blood vessels to work cleaner and more active should definitely consume guinea fowl. Because it prevents the health of blood vessels while preventing situations such as bad cholesterol. People with blood circulation problems should also consume Guinea fruits to find a remedy.
- Gilaburu fruit makes it easier for menstrual periods to pass.
Women who delay their menstrual period or have an irregular menstrual calendar are recommended to consume gilaburu fruit. In addition, the weakness experienced during this period eliminates the state of being asleep and abdominal pain. If your menstrual periods negatively affect your daily life, you can use gilaburu fruit.
- Gilaburu fruit is a good source of antioxidants.
The body’s need for antioxidants is quite high. Because some foods consumed during the day accumulate in the kidneys and intestines as toxins. In addition, toxins can accumulate not only in the kidneys and intestines, but also in the brain folds. In fact, toxic waste and chemical wastes that do not harm the body in the short term may accumulate in the body over time and cause various diseases. Especially frequent forgetfulness situations, constant mood swings and chronic constipation are mainly caused by the accumulation of toxins in the body for a long time. For this reason, you need to cleanse your body from these toxins from time to time. In this state, since gilaburu fruit is a good source of antioxidants, it enables toxins to be removed from the body in a short time. For body detoxification, you can consume gilaburu fruit regularly.
- Gilaburu fruit helps to clean the fat layers formed on the inner surface of the veins.
One of the most common health problems from the past to the present is vascular occlusions. Vascular occlusions are mainly caused by plaques on the inner wall of the vessels. If you want to have a healthier vascular structure and to treat vascular occlusions with natural methods, you can use gilaburu fruit. Gilaburu fruit prevents high pressure in the vein. In other words, blood pressure patients are recommended to consume gilaburu fruit.
- Gilaburu fruit is an effective fruit against cancer.
If you are struggling with cancer, you can also consume Guinea fruits in addition to your treatments. However, if you are going to use gilaburu fruit in addition to cancer treatment, you must obtain doctor’s approval. Thanks to the wonderful antioxidants it contains, it prevents the proliferation of cancer cells and prevents the spread of cancer in the other body.
- Gilaburu fruit combats skin problems such as acne and blackheads.
You can get rid of acne and acne by consuming gilaburu fruit and applying it as a toner on your skin. It is recommended to consume Guinea fruits especially for acne and liver acne. It also contributes to the cleansing of the sebaceous glands under the skin in a short time.
- Gilaburu fruit has a calming and relaxing effect.
One of the fruits with calming properties is the dyed one. For this reason, it should be used in the nervous area from the stress of daily life to psychological health problems. You can consume guinea fruit to feel calmer and more peaceful.
- Gilaburu fruit is good for insomnia.
Gilaburu fruit, which is a good source of antioxidants, overcomes problems such as insomnia. So if you have trouble falling asleep, or if you cannot sleep properly due to various thoughts, you can consume guinea fruits. You will find that you sleep more comfortably, especially when you consume it 10 minutes before going to bed.
- Gilaburu fruit eliminates problems such as edema in the body.
Water accumulation in the body paves the way for problems such as edema. Edema causes swelling and bruising in the hands and feet and even in the abdomen. Here, in all these body health problems, gilaburu fruit, which is a good diuretic feature, can be consumed. That is, it is known for its ability to completely expel the toxins and fluid that accumulates on the support.
- Gilaburu fruit fights constipation problems and prevents gut bacteria.
Problems such as constipation and diarrhea may occur due to deterioration of the intestinal flora. In such cases, natural products rich in antioxidants should be consumed. If you are constantly suffering from indigestion and constipation, you can consume guinea fruit.
What are the harms of gilaburu fruit?
Gilaburu fruit damage There are some, if not many, side effects that people will strain. May cause irritation to some sensitive skin. Gilaburu fruit, which has diuretic properties, can cause the body to lose fluid. Therefore, it is recommended to use it more carefully. It has an anticoagulant effect. For this reason, it is not recommended to be consumed before and after surgery. It is also not recommended for pregnant women. It is not recommended for people with heartburn and various stomach ailments.
How to eat gilaburu fruit?
Gilaburu fruit can be eaten fresh. However, because the taste is bitter and sour, you may find it difficult to eat. Therefore, it will be easier for you to consume jam, marmalade or fruit juice. It can also be used frequently in desserts.
Dikkat: Sitemiz herkese açık bir platform olduğundan, çox fazla kişi paylaşım yapmaktadır. Sitenizden izinsiz paylaşım yapılması durumunda iletişim bölümünden bildirmeniz yeterlidir.
Source link
