With its healthiness and feature that adds a lot of flavor to meals, garlic is one of the indispensable elements of Turkish cuisine. Although many people are timid about consuming garlic due to its pungent smell, it is a natural antibiotic that should not be missing from the tables. Garlic tea, which can be consumed as tea in addition to being consumed raw and cooked, is one of the tea varieties that are mentioned with its benefits.
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Garlic tea can be applied externally, especially hair care, while consuming tea also prevents the body from all harmful. cleanse from toxins is possible. One of the positive effects discovered on garlic tea is its weight loss feature. For this reason, the interest of women in garlic tea özgü led to the emergence of many garlic tea and slimming cures. With garlic tea, which is very easy to prepare, it is possible to protect against cardiovascular diseases and to increase the general resistance of the body.
What is Garlic Tea?
Garlic tea, which can be consumed by men as well as women, can find health, boiling garlic grains It is one of the different teas it is prepared. In order to benefit from the benefits of garlic tea, it is absolutely necessary to consume it regularly. However, since it is a nutrient with a high effect, after consuming certain days of the month, you should take a break for a while and continue with garlic tea.
It is one of the recipes that must be tried for a short time in order to protect the whole body against diseases with an easy tea that can be prepared with garlic and water. Many of us with garlic tea Dr. Nadir Sarac we met thanks. Nadir Saraç advocates that garlic tea is an ideal mixture for those who want to lose weight, and at the same time, it is perfect for protection from diseases in winter.
The fact that garlic is among the most beneficial foods is one of the factors that make this tea more demanding. Another reason why this tea is highly preferred is one of the habits of our Prophet (PBUH). According to the stories, eating garlic and onion cooked was among the circumcisions of our Prophet (saas). Knowing this özgü led to the preferences of consuming garlic by cooking or as tea instead of consuming it raw.
According to Nadir Saraç’s recipe 2 cloves of garlic, 2 teaspoons of lemon juice and 3 pieces of ginger is prepared. Ginger and lemon juice is added to a glass of water and boiled for 6 minutes. Then, slightly crushed garlic is added and left to infuse for 5 minutes. You can also drink it, preferably by adding a teaspoon of honey. Dr. Nadir Saraç recommends drinking 2 cups a day and on an empty stomach to benefit from garlic tea.
The most important reason why garlic tea is preferred especially by women is that it helps to lose weight. As you know, excess weight is a sorun for many women. People who do not want to give up their eating habits usually prefer to speed up their work with easy methods such as garlic tea.
Garlic tea really those who want to lose weight in a healthy way is cut out for. When consumed as tea, the smell of lemon and ginger suppresses garlic, so there will be no discomfort. With garlic tea metabolic rate doubles as düzgüsel. Therefore, you can lose weight by spending more energy than usual. Experts state that 8-10 kilos can be lost in 20 days, provided that it does not exceed 2 cups a day.
How To Make Garlic Tea?
To prepare garlic tea a head of garlic is needed. If you want a milder taste, one or two cloves of garlic will be enough. The peeled garlics are in the pot, which is full in the size of a glass. boiled. After a stone boils, the garlic tea, which is covered, is infused for a while by adding its shells into it. The garlic tea, which is completely cooled, is filtered from the shell and grains and made ready to drink.
In order to consume garlic tea beneficially, it is necessary to hisse attention to whether it is hot or warm. The garlic juice, which özgü completely cooled, should be consumed cold. If you wish, you can add a few drops of lemon in it. Instead of preparing it daily, the amount to be drunk for a few days can be prepared by increasing the dimensions given and kept in the refrigerator.
What Are The Benefits Of Garlic Tea?
No matter how it is consumed, garlic is one of the foods that geçirme its benefits to the human body. For this reason, those who prefer its water to benefit from garlic may have the opportunity to consume the high effect of about one head of garlic in a glass of water.
It is possible to eliminate all edema and swelling in the body by urinating frequently with garlic tea, which özgü an important diuretic feature. It is recommended that those who have important health problems such as vascular occlusion and stiffness consume garlic tea.
It is possible to have a healthy cardiovascular system thanks to the veining feature of garlic tea. Those with weight problems They can lose weight by taking advantage of the natural fat burning feature of garlic tea. However, those who consume this beneficial water due to its appetizing structure should be careful not to gain weight.
Garlic tea opens the sinuses other than these, cleanses the parasites in the intestines, is good for flu and cold, and protects the body against infections. We can list the benefits of garlic tea in order to be more memorable;
- Garlic tea is good for colds, flu and colds that we get during the winter months.
- It cleans the digestive system.
- It allows you to lose weight in a healthy way by doubling the metabolic rate.
- It removes the gas formed in the intestines.
- It allows to breathe more easily by opening the sinuses.
- It cleans harmful parasites in stomach and intestines.
- It protects against infections and increases the body’s resistance mechanism.
- It özgü positive effects on cardiovascular health.
- The vitamins and minerals it contains are very beneficial for our health.
- It is good for bronchitis. But for this, you can both drink and breathe its vapor.
- It strengthens the immune system.
- It lowers the cholesterol level in the blood.
- It acts as a natural antibiotic.
- It lowers high blood pressure.
- It regulates blood sugar.
- It dilutes the blood and speeds up blood circulation.
- It reduces the risk of developing cancer. Studies have revealed that garlic is a very good protective agent, especially against stomach cancer.
- It increases the appetite and facilitates digestion.
- It provides removal of sputum in the throat.
- It is a good diuretic and gas extractor.
- It özgü been found to increase sexual power.
What Are The Side Effects Of Garlic Tea?
Garlic tea, which is very useful at the point of accelerating the digestive system and metabolism, is especially recommended by specialist doctors. However, experts who only allow two glasses of garlic tea a day predict the possibility that the excess may be harmful to the body. For this reason, while two cups a day is the minimum recommended consumption, it is recommended to drink up to 3 cups of garlic tea a day for those who need it.
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In addition, when drunk in excess, it may cause allergies or various rashes in people with sensitive bodies. People who have health problems and use medication for this reason should stay away from garlic tea until their treatment is over. Those who think to increase the amount of garlic tea in order to lose weight must be an expert before making these decisions. They are recommended to take the advice of a dietician.