In professional kitchens, fig leaves are used to decorate and flavor fish dishes and cheese dishes. In addition, the use of dried fig leaves varies from medicines to cosmetics. In addition to its elegant appearance and aromatic taste, fig leaf, which is at least as beneficial as its fruit and offers a variety of health benefits, is a complete health store and can be used for many health problems. skin health to diabetes.
In this article, we will talk about the benefits of fig leaf if it is useful for diabetes and the effect of fig leaf tea on weight loss. Let’s start by taking a look at the overall health benefits without further ado …
What are the benefits of fig leaves?
Fig tree belongs to the mulberry family group. It has a strong nutritional profile with vitamins A, B1, B2 and minerals such as calcium, iron, phosphorus, magnesium, potassium and sodium. Some of the health benefits you can get from fig leaves are as follows;
- It helps to relieve constipation as it is a food with high fiber content,
- It helps to lose weight,
- It helps to lower the cholesterol level,
- Reduces the risk of heart attack with the Omega-3 and Omega-6 fatty acids it contains,
- It has a preventive effect on colon cancer,
- It has protective effects against breast cancer in the postmenopausal period,
- It is beneficial for diabetics,
- It helps prevent high blood pressure,
- Can be used in the treatment of bronchitis,
- It has a protective effect against infections and venereal diseases,
- It is beneficial against sexual reluctance,
- It strengthens bone health,
- Prevents calcium loss,
- It helps to relieve sore throat.
Fig leaves also; It is beneficial for high fever, ear pain, inflammation, abscesses in the body and sexual diseases. It is also a beneficial food for the longevity of the liver. It can also help regulate the pH balance in the body.
Among the benefits of fig leaf tea to the skin, the known benefit is that it is effective against skin cancer.
Does fig leaf tea have a menstrual relieving effect?
Fig leaf and fig leaf tea are known to have menstrual effects. Fig leaf tea has an effect that relieves menstrual cramps and menstrual cycle.
Is fig leaf good for diabetes?
As a natural antioxidant, fig helps regulate blood sugar levels severely affected by diabetes. However, it should not be forgotten that diabetics should definitely use fig leaves under the supervision of a doctor. Because fig leaves reduce the need for insulin. Therefore, people with diabetes may need fewer insulin injections.
In addition to its anti-diabetes properties; Overall, it is an ideal solution for those struggling with increasing blood sugar by reducing the amount of insulin the body needs. It is known that fig leaf is beneficial for stubborn oils in the body. Fig leaf, which is high in potassium, helps control the amount of sugar digested in the body when consumed after meals. Therefore, it can help diabetics lead a normal life.
Fig leaf tea
Fig leaf tea also has a wide variety of health benefits. Some of these are below:
- It helps to lose weight and reduces the risk of obesity,
- It reduces appetite and speeds up metabolism,
- It reduces the risk of diabetes by slowing down the glucose absorption process.
- It has a detox effect on the body,
- Makes breast milk more efficient,
- It has antioxidant properties,
- It decreases the risk of anemia by increasing the hemoglobin levels in the body,
- It is very beneficial for bone health because it is rich in iron and calcium,
- High fiber ratio and reduce the risk of constipation,
- It can reduce the risk of colon cancer,
- It helps to lower the cholesterol level,
- It is effective in fighting high blood pressure.
Is fig leaf tea weak?
Fig leaf can also be used in the weight loss process as it helps to remove stubborn fat and accelerate metabolism. However, it should be known that fig leaf alone, like all other herbal teas or nutritional supplements, will not be an effective weight loss method.
When combined with a healthy, balanced, calorie-lacking diet and exercise routine, fig leaves can be beneficial in accelerating fat burning.
Fig leaf damage
In addition to the benefits of fig leaf, there are some side effects and harms. Especially when too much fig leaf tea is consumed, it can cause nausea, vomiting and diarrhea. If you have had medication or surgery, you should never use it. It is not suitable for people with health problems.