What is carambola ?

Caramel fruit, also called caramel, is a waxy, yellow-green fruit that grows within the tropics. It is additionally known as star fruit as a result of it kinds a star form when lower sideways.

Star fruit is one of many unique fruits that has just lately turn out to be standard in our nation.

This fruit, which attracts consideration with its form and style, is additionally very useful for well being when consumed appropriately.

Star fruit consists of 5 longitudinal slices. Transversely lower slices are additionally used for adornment in chilly drinks as they take the form of a star.


Its authentic origin is believed to be Sri Lanka and Indonesia. In recent times it has gained reputation in areas equivalent to Australia, the Pacific Islands, Tahiti, New Caledonia, Papua New Guinea, Hawaii and Guam.

It is commercially produced in India, the {People}’s Republic of China, Taiwan and america, in addition to some South Pacific islands and Africa.

It is attainable to search out the carambola fruit, which has simply began to be beloved in our nation. Star fruit, which began to be grown within the Mediterranean area and you’ll often discover in large chain markets, is offered for round 30 liras.

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Star fruits are sometimes used as a garnish in salads, sorbets, drinks, and likewise so as to add a tart taste to dishes.

Carambola may be eaten contemporary or blended with different fruits in salads. Contemporary fruit can be blended with juice in cocktails together with different complementary tropical juices.

Bitter fruits are most well-liked in cooking as they supply a novel tart taste to poultry, meat and seafood dishes.

Lower slices of contemporary fruit added to casseroles, curries, and stir-fried hen, fish, and shrimp.

It may be used to make fruit sauce, pickles, pies and jams.

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  • Star fruit is extraordinarily wealthy in vitamin A, vitamin B, vitamin C, fiber, zinc, phosphorus, magnesium, iron and potassium.
  • Star fruit is additionally a great supply of antioxidants.
  • Due to the vitamin C it incorporates, star fruit helps to strengthen the immune system.
  • Due to antioxidants, star fruit is an exquisite fruit for pores and skin well being and cell renewal.
  • Star fruit, wealthy in potassium, protects cardiovascular well being.
  • Due to its excessive fiber construction, star fruit provides a long-term feeling of satiety. This will likely be an excellent alternative for many who need to drop a few pounds.
  • As we talked about, star fruit, which is wealthy in fiber, regulates the digestive system.
  • Star fruit balances blood sugar when consumed moderately.
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