What is Arugula? What Are the Benefits and Disadvantages?

What is arugula? What are the benefits and drawbacks? Arugula, which is an indispensable part of fish and meat dishes, has an enormous taste despite its slightly bitter taste. Of course, it is often mentioned not only for its taste but also for its benefits. With its abundant juicy leaves, this plant has been the first address for those looking for luscious greenery. It has also been the crown of wood for many years with its benefits and improvement. Arugula, which is mainly consumed in the Mediterranean and Aegean regions, is harvested during the winter months. For this reason, it will have a great effect when used against diseases that can be seen in winter.
It is one of the most common foods for chronic patients and pregnant women. Thanks to some of the vitamins it contains, it has a positive effect on human health and adapts to every table thanks to its magnificent taste.

What is arugula?

Arugula, which is brought to the ground in late August and early October, is offered for consumption during the winter season. It has a creation resembling a lamb’s ear. It is widely used not only in our country but also in other countries. Scientific research on arugula has shown that it takes all the vitamins from the soil in which it grows. Especially, it has been observed that arugula, which grows in red soil, collected all the minerals from this soil.

Arugula, known as Eruca vesicaria, is a member of the radish family. Although this plant is cultivated, it is actually a wild plant. In addition, 90% of the leaves of the plant are water. Therefore, it is recommended to be used in diets. The spicy taste of arugula can be purified with vinegar and lemon. Arugula alone is high in antioxidants. This effect will increase even more if consumed with lemon.

Nutritional value of arugula

There are so many nutrients in this wonderful plant that nature offers to people. Nutritional value of arugula After getting information about the minerals it contains, you will be tasked with consuming this plant at every opportunity.

Foods contained in 100 grams of arugula;

90% of arugula is water.
Protein,
Carbohydrate,
Fiber,
Iron,
Magnesium,
Matching,
Potassium,
Zinc,
Thiamine
Riboflavin,
Nisasin,
Vitamin B6,
Vitamin A
Folate
Vitamin B12,
Vitamin D
Vitamin K,

What are the benefits of arugula?

Arugula is one of the foods that both young and old should eat. It should be consumed especially in winter. Benefits of arugula Yes;

It helps protect the immune system and strengthens the immunity.

Arugula contributes to the strengthening of the immune system thanks to its abundant vitamins and minerals. This plant, which absorbs almost all of the valuable minerals in the soil, should be consumed regularly. It contributes to the prevention of free radicals in the body, especially thanks to vitamin C. It is like a steel armor for the defense mechanism. If you have a lean body and get sick immediately, you should eat lots of greens and arugula.

Increases calcium absorption in bones.

As is known, calcium is very high in green leafy plants. Therefore, arugula should be consumed for bone health. People with bone pain and rapid bone fracture should consume arugula.

Arugula is an essential vitamin source for eye health.

Thanks to the vitamin A it contains, it protects eye health and offers a more vivid and vigorous appearance. Your vision will increase even more with arugula, which is a great source of kerotenoids. Visual degeneration in the eyes is largely eliminated. Large amounts of arugula should be consumed, especially for some eye diseases in advanced ages.

Arugula helps the baby’s mind to develop.

Rich in folic acid, arugula supports brain development in babies. So pregnant women should definitely add arugula to their daily meal list. In addition, breastfeeding mothers are recommended to consume plenty of arugula. Because folate, which passes directly from breast milk to the baby, enables babies to reach a better mental level.

Arugula facilitates digestion.

If you consume foods that are difficult to digest such as meat dishes or cakes with arugula, you can digest more easily. Again, metabolism works faster with the b-complex, which contributes to metabolism support.

It is beneficial in clearing blood and iron deficiency with the iron it contains.

Like all green leafy plants, arugula has iron vitamins. People with anemia problems and people with iron deficiency in the blood should definitely consume plenty of arugula.

Arugula provides protection against cancer.

You can protect yourself against cancer with arugula, which has a great place in DNA repair. It stops the progress of cancer cells in the body with its antioxidant content.

It contributes greatly to skin health thanks to the vitamin A it contains.

Arugula supports the regeneration of skin cells and skin elasticity. When consumed regularly, you can easily see its effect on your skin.

Arugula cleans the internal organs.

It contributes to the cleansing of vital organs, especially the lungs and liver. Smokers are especially recommended to consume plenty of arugula.

Arugula energizes the body.

Arugula increases the amount of oxygen in the blood. Thus, it increases body impulse and contributes to a more energetic and vigorous structure.

It is an ideal food source for upper respiratory tract diseases.

As a result of various studies on arugula, it has been shown that this plant is good for upper respiratory tract ailments. Especially the phlegm and inflammation seen in the throat will be easily removed thanks to arugula. It is one of the important nutrients that allow you to breathe more comfortably in the winter season.

Arugula damage

Arugula damage We can say no. However, it is useful to be careful not to consume too much. Apart from that, it may cause nausea in sensitive people due to its strong taste and smell.