It is used as an analgesic and anti-inflammatory in traditional medicine. The rosemary herb, which is also famous for improving memory, has been shown to be good for nerve problems. The most widely used area of the plant is Alzheimer’s disease. In addition, the benefits of this wonderful herb are not limited to this. It is also known for strengthening the immune system and being an antioxidant. Should be in every home rosemary herb benefits If you want to get information about, you can read our article that will guide you.
What is rosemary herb?
The rosemary plant is a plant that belongs to the honey extract family. Those who want to take advantage of its benefits and enjoy its pleasant taste recently, What is rosemary herb? Asks questions like. For dietitians, rosemary herb can be used both fresh and dried. In addition to being two meters tall, it has fragrant flowers in light blue and purple colors. Rosemary, an important herb, can also be consumed as a tea.
Rosemary contains magnesium, calcium, copper and magnesium. Rich in minerals, rosemary is also good for anemia problem thanks to the vitamin iron it contains.
What are the benefits of rosemary herb?
Rosemary herb contains the vitamins and minerals people need most. In addition, its content is higher than other herbs. Therefore, it should be present in all kitchens as spices and fresh.
- It helps the digestive system to work more actively.
As a result of digestive system disorders, the whole body is negatively affected. Therefore, digestive problems must be eliminated. Rosemary can be used to strengthen the digestive system and function better.
- The rosemary plant acts as a shield against cancer.
Thanks to acids such as carnosol and betulinic acid, it acts as a good shield against cancer, one of the biggest diseases of our age. People undergoing chemotherapy can benefit from rosemary herb with medical checkups. It is recommended for use with medications for many types of cancer, including breast cancer, leukemia, prostate cancer, and skin cancer.
- Rosemary herb contributes to strengthening immunity.
There are antioxidants in rosemary herb. With its antioxidant properties, it expels harmful factors that accumulate in the body. It protects the immune system against germs and viruses that may come from outside. It contributes to the more efficient and active work of the organs. It also helps to remove toxins that accumulate in internal organs.
- Rosemary plant corrects problems arising in neurons.
Thanks to the rosmarinic acids it contains, it protects the health of the neurons and helps the nervous system to work more fluently. Early dementia and forgetfulness are widely used in Alzheimer’s disease. With its memory enhancement feature, it is also recommended to be used before exams.
Rosemary has good diuretic properties. It helps to remove harmful fluids accumulated in the body. It contributes to the faster functioning of the kidneys and bladder system. It is one of the best alternative products that can be used for thyroid problems in humans.
- The herb rosemary fights chronic pain.
It easily copes with various pains caused by psychological and health problems. With its scent, it offers a great treatment especially for headaches.
- It opens nasal congestion and makes the airways work better.
It is suitable for use in colds, nasal congestion, colds and flu that occur during the winter months and seasonal transitions. Thanks to its basic structure, it can easily open blockages. For these problems in children, some rosemary oil can be dropped on children’s rooms, pillows or necklaces. In this way, children and babies will breathe more easily.
- Rosemary herb cleanses the skin.
Thanks to the antioxidants it contains, rosemary herb is used to cleanse the skin. Especially people who use strong concealers should remove make-up with rosemary tea. In this way, the pores of the skin will be opened easily and the skin will breathe more easily at night.
- Rosemary should be used in oral aphthous ulcers and dental inflammation.
Like thyme, rosemary plant heals thrush and cold sores in the mouth in a short time. It is also used for gum recession and dental inflammation. Thanks to its pleasant odor, it eliminates odors caused by bacteria in the mouth.
- It helps abdominal bloating and bowel relaxation.
It can be used for constipation problems. It does not have a full laxative effect, but it is the best remedy for constipation. It also allows you to remove toxins that accumulate in the intestines. In this way, abdominal swelling is eliminated.
- Rosemary should be used for people who are very cold.
Some people can feel very cold. If rosemary tea is used regularly in winter arias, blood circulation is accelerated. In this way, the problem of chilling in people is eliminated. Once again, it accelerates the blood circulation and contributes to the younger and more dynamic appearance of the skin. People with pale skin are recommended to use rosemary herb.
- Rosemary herb helps you lose weight.
If you boil some rosemary tea and some dried cherry stalk and drink it, you will lose weight quickly.
- Rosemary herb is good for raynaud’s disease.
Rosemary herb, which opens blood vessels and accelerates blood flow, is good for raynaud’s disease. It reduces the swelling in the fingers and toes caused by the disease.
- Rosemary oil removes inflammation that builds up in joints.
One of the common problems of many people is inflammatory rheumatism. People suffering from inflammatory rheumatic pain can benefit from the medicinal rosemary.
- Rosemary herb is a natural repellent for flies.
Destroy mosquitoes and black flies from the environment with its sharp smell. Again, you can use anthill rosemary without harming the ants. For this, you can mix some rosemary oil, some lavender oil in an open bowl and place these mixes on the sides of the door.
Harm of rosemary herb
Have excellent properties rosemary damage of course also available. The important thing is to know about the harms and benefits. Here are the side effects and damages of rosemary herb …
Rosemary herb causes more allergic reactions than other herbs; Although many people don’t know it, allergy symptoms are more common in people consuming rosemary. These allergy symptoms, similar to those of the flu, can cause shortness of breath later.
It is not recommended for pregnant women and people who start menstruation.; Rosemary herb causes menstrual irregularities. It is also not suitable for people planning babies. On the other hand, it increases the risk of preterm birth and causes miscarriages.
Rosemary herb is not recommended for regular drug users, as it contains high levels of antinociceptives; It can cause different complications in those who use regular medication for chronic diseases. If used in addition to treatments, it should be used under the control of a physician. The risk of reacting with drugs should never be ruled out.
If too much rosemary tea is used, it can cause poisoning; Herbal teas are frequently consumed in our country. Special care should be taken if rosemary tea is to be consumed to lose weight. It should be used with dieticians as it may cause poisoning.
Epilepsy patients should not use it.; Rosemary herb is not a suitable herb for epilepsy patients because it triggers epilepsy attacks.
Patients with high blood pressure should be very careful while consuming rosemary herb.; Due to the content of the rosemary plant, it affects blood pressure. For this reason, it is not a suitable herb for patients with high blood pressure.
People with stomach problems should not consume rosemary herb; rosemary causes an increase in gastritis, ulcers and other stomach diseases. People with stomach discomfort should not use it.
How to use rosemary herb?
Since rosemary is an essential herb, it can be used in different ways. Rosemary How is the plant used? The answer to the question;
Used as rosemary oil; Rosemary oil can be used in many areas. In the form of rosemary oil, it is used in skin care, insect repellent, joint pain, breathing and strengthen the mind.
Rosemary herb is used as a tea; With its pleasant scent, it is often used as a tea, especially in winter. Rosemary tea can be used for digestive problems, constipation, diet and inflammatory conditions.
Used as a spice; Like aromatic herbs, rosemary can be used as a spice. It is especially preferred in meat and fish dishes.
Freshly used; Rosemary herb can be used fresh in dishes and salads.
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