The popularity of such a small fruit has never ended due to the abundance of vitamins and minerals it contains. The best part about this fruit is that it is easily accessible. So when you want to consume, you can easily buy it without spending too much hoe. It also has a very affordable price.
What is lime? (Green lemon)
It is called lime because it looks like marble. It is green in color and much smaller than yellow lemons. This lemon is a member of the citrus family and is grown in abundance in our country. Lime is constantly used by world-renowned chefs in their kitchen. This is proof of how tasty and healing green lemons are. Lime is not consumed immediately after harvest. It takes a certain amount of time before it is consumed. Green lemon, a hot climate plant, is mostly grown in countries such as Mexico, Peru, the Caribbean and Italy. It can be grown easily on the Mediterranean coast in our country.
What are the differences between yellow lemon and green lemon?
You may think lemon is lemon. However, there are some differences between green lemon and yellow lemon, differences between green lemon and yellow lemon;
- The green lemon is smaller.
- Yellow is more acidic than lemon green.
- There is more acid in lime.
- Lime has a more juicy texture than yellow lemon.
- The moment the yellow lemon breaks off the branch, it is ready for consumption. However, lime can be consumed after waiting for a while, not after pulling from the branch.
Nutritional value of lime
Nutritional value of lime the other is more than a lemon. If you look at the nutrients it contains;
- Lime contains 90.79% water,
- High carbohydrate content
- Fiber,
- Protein,
- Sodium,
- Potassium,
- Calcium,
- Contains vitamins A, c, e, k and b6,
- Folate
- Pantothenic acid,
- Phophor,
- Magnesium,
- Copper,
- Zinc,
It has such nutrients. These foods mean complete wealth for our body. People should consume plenty of lemons both to treat some existing diseases and to protect their health.
What are the benefits of lime?
When we examine the content of lime, we see how rich it is. It is recommended that you continue to use this food, which is a treasure for human health, regularly. Lime benefits Yes;
- Lime is a complete source of antioxidants.
Thanks to the acids it contains, you can easily remove the toxins that accumulate in your body and cannot be removed with lime, which is a great source of antioxidants. Choosing lime instead of yellow lemon in detosk waters will increase the cleansing speed of your body.
- Lime strengthens the immune system.
Thanks to the abundant vitamin C it contains, it contributes to the strengthening of the immune system. Since it contains 20% of the daily vitamin C, it should be consumed regularly. It should be consumed against viruses and other diseases such as flu, especially in winter.
- Lime contributes to the development of bones.
Lime contains vitamin k. In this way, it helps strengthen bones. Experts say that children and the elderly should consume lime.
- Lime gives freshness.
Lime consumed in summer and hot climates provides relief to the body and meets the body’s water need. Especially people with dry mouth can consume lime daily. This will eliminate dry mouth.
- Lime has a digestive effect.
One of the best product alternatives for people with indigestion or some intestinal problems is lime. While contributing to the destruction of bad bacteria in the intestine, it also facilitates the removal of toxins accumulated here. Therefore, it facilitates digestion. It is a great fruit for those who face problems such as constant constipation.
- Lime is very effective for heart health.
While contributing to healthier blood circulation, it reduces the risk of heart attack and contributes to a healthier heart.
Green lemon helps you lose weight easily and quickly. If you regularly consume lemon during the diet, you can easily shed your excess weight. You can also diet with lemon stewed with lemon.
- Lime prevents kidney disease.
Lime is recommended for problems such as kidney stones. It also contributes to the removal of toxic substances that accumulate in the kidneys of the body as soon as possible.
- Lime is good for iron deficiency.
Lime fights anemia problem thanks to the vitamin iron it contains. It makes the body healthier and healthier.
- The file helps eyes to see more clearly.
Lime is one of the foods that can be used for eye health. It overcomes situations such as blurred vision, burning eyes.
- Lime is a natural tonic.
You can tone it with lime, which leaves great effects on cleansing your skin. It cleanses the skin deeply and gives vitality and brightness.
- It prevents the spread of diseases such as lime and fungus.
It prevents the progression of fungal diseases in some parts of the body with its antibacterial properties. If used regularly, it ends the yeast infection completely.
- Lime cleans the skin from dead skin.
Lime contains a lot of acid. When applied to the skin, it cleans the skin from dead cells.
- Lime contributes to whitening of teeth.
You can use lime for cleaning teeth. When you brush your teeth with the juice of this lemon, you will see how it instantly turns white. However, you should not repeat this process often. It can damage tooth enamel due to its high acid content.
- Lime clears skin imperfections.
Spots on the skin occur due to sun, pregnancy or age. When you add a teaspoon of baking soda in half lime and apply it to your skin, you will see that the brown spots on the skin disappear.
- Lime is used for local browning.
Regional darkening may occur especially after waxing and waxing. In such cases, you can mix some raw potato and lemon juice and apply it to the dark areas. In this way, it will be possible to have a lively and flawless skin like porcelain.
How is lime consumed?
You can use lime like yellow lemon in your meals and salads. In order to lose weight, it is necessary to squeeze a lime into a glass of water and consume it half an hour before breakfast.
You can use lemon juice directly on your skin for skin health. However, it will start to burn after a few minutes. When your skin starts to burn, it should be rinsed with plenty of water.
You can also use lime to lighten the flavor of the tea. You can also use it to add some acidity to desserts.
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