Approximately 80 to 90% of tea made from fennel leaves consists of phytotones, 4 to 6% essential oils, 3 to 10% flavonoids, fixed oil, furanocoarins, and 1 to 10% estragol. Fennel tea, which is consumed for many different purposes such as alleviating stomach and intestinal system diseases, healing respiratory system diseases, relieving headaches such as migraine, is also used to increase the amount of breast milk and to eliminate gas problems of babies. Before talking about the benefits of fennel tea for babies, it is necessary to know about fennel tea closely.
What is fennel tea?
In recent years, fennel tea, which is frequently consumed to eliminate gas problems in mothers and babies, in addition to increasing the amount of milk of nursing mothers, is made fennel, one of the herbs in the Mediterranean region. The plant, which is also known as confusion in Anatolia and belongs to the parsley family, is about 1.5 meters long. The dark plant’s roots and seeds are often used to cure constipation and gas problems among humans. The leaves of the plant used in tea making also have an aromatic taste and a characteristic odor. Tea is usually made with the seeds and leaves of the plant. In light of the research, chewing the seeds of the fennel plant increased the amount of nitrite in saliva, thereby regulating blood pressure. It is known that tea made from fennel leaves and seeds is rich in vitamins A and C and is used for gastrointestinal problems. There are opinions that this medicinal herb, which is thought to be good for cholesterol, prevents many different diseases. Before moving on to the benefits of fennel made tea, which is rich in vitamins and minerals that the body needs, let’s look at how fennel tea is prepared.
How is fennel tea prepared?
Considered to be effective in preventing many health benefits and diseases, fennel tea can be purchased as ready-to-brew bags and can be easily brewed with hot water or prepared with fennel leaves and seeds. While boiling water in a coffee pot, another bowl, crush 1 teaspoon of fennel seeds for 1 cup of fennel tea. When the water begins to boil, the crushed seeds are thrown into the pot. Depending on the desire, fennel leaves can also be placed. After the tea boils for a minute or two on low heat, turn off the stove and let it brew for 5 minutes. The fennel tea in the coffee pot is filtered and taken into the cup and consumed before it cools. Like all herbal teas, fennel tea should be consumed carefully and in small amounts. Excessive consumption can be harmful to health. Side effects such as vomiting, headache and allergies can be seen. A doctor should be consulted before consuming with medical drugs. Pregnant women and the elderly should definitely ask their doctor before consuming fennel tea and other herbal teas.
What are the benefits of fennel tea?
The balance between the effects of free radicals in the body and antioxidant substances may be disrupted from time to time. This situation, which can cause some health problems due to the weakening of the immune system, can be balanced with herbal teas. However, consuming these products in small quantities is extremely important to prevent different health problems. In the presence of regularly used drugs, herbal teas should be used in consultation with the physician. Fennel tea is one of the medicinal herbal teas. Fennel tea, which is thought to be good for anemia, which is defined as anemia, is thought to help relieve hoarseness and remove toxins. Fennel tea, which is thought to be good for mental problems such as depression and anxiety, relaxes the muscles by relaxing the person. Since it has a diuretic feature, it prevents edema formation. Rich in vitamin C, fennel tea restores skin texture and revitalizes the skin by creating a collagen structure. Because it is rich in vitamins and minerals, it protects the body by helping to strengthen the immune system against possible infections. Known to have many health benefits, fennel tea can also be used in the following situations:
Relaxes the Stomach and Intestinal System: Fennel tea, which increases stomach and intestinal motility, or in other words, can be consumed to relieve disorders such as motility, swelling of the digestive system, stomach cramps, gas and muscle spasm. Fennel tea, thought to help fight ulcer-causing bacteria, can alleviate the symptoms of the disease. When it is drunk after dinner, it facilitates digestion and gives a feeling of satiety. It is also known to be good for constipation.
Good for Respiratory System Problems: Anethole and fennel, one of the main ingredients of fennel tea, which is thought to be good for cough, is thought to eliminate throat fires caused by flu and cold. It supports the immune system against pathogens in the body. In addition to its expectorant effect, it is also effective in opening the nasal passages. It can be used by gargling for sore throat. It can be effective in treating diseases such as bronchitis.
Regulates Blood Pressure: Fennel tea, known to be effective in regulating blood pressure, relaxes strained vessels thanks to its potassium content. It is considered to be good for hypertension.
Accelerates Metabolism: Fennel plant is known to speed up metabolism. A cup of fennel tea drunk before going to bed allows the metabolism to work faster throughout the night. It can also be consumed with a diet program, as it is effective in overcoming the feeling of hunger in the morning.
Reduces Menstrual Pain: Most women experience menstrual pain due to uterine contraction. Fennel tea can be consumed to alleviate this condition that causes severe pain. Fennel tea can help cope with periods by relaxing the muscles of the body.
Reduces Headache: It is thought that fennel tea is good for headaches due to its muscle relaxant effect. In limited studies, fennel has been shown to have a centrally effective pain reliever effect.
Increases Breast Milk: Fennel tea, which is thought to stimulate the estrogen hormone and known to be a galactogo plant, can produce more milk in the mother’s body. It also provides fluid balance as it is rich in sodium and potassium minerals. Use of fennel tea during breastfeeding should be done with the advice of a doctor.
Reduces Gas Pain In Babies: It is known that fennel tea, which is known to affect the sleep patterns of babies for more than six months, should be taken care of before giving it to babies.
Eliminates Puffiness in Eyes: The brewing of fennel tea is effective in reducing swelling in the eyes after it is cooled down and applied around the eyes with the help of cotton wool.
It should be noted that other herbal teas such as fennel tea have not been sufficiently studied yet. Therefore, it is necessary to apply to the nearest health institution for effective treatment of diseases. Consuming teas of medicinal herbs by babies, children, pregnant women, breastfeeding mothers, the elderly and people who use drugs all the time can cause some health problems. In such cases, consult your doctor before consuming herbal teas. We wish you healthy days.
