Beans, which are a great source of protein, also contain plenty of vitamins A and C, calcium, iron, phosphorus, folate, manganese, magnesium, folate, potassium and sodium.
Dry beans, which are among the foods with low glycemic index, balances blood sugar and keeps type 2 diabetes under control thanks to this feature. In other words, it is considered among the foods that diabetics can safely consume.
Dry beans rich in E, K, B1, B6, zinc and copper; As an excellent source of fiber, it increases the amount of probiotic or beneficial bacteria in the intestines.
In this article, what are the benefits of dried beans? How to make a dry bean mask? etc. We will try to answer the questions.
Benefits of dried beans:
We can list the benefits of dried beans, which are prepared with minced meat, sometimes bacon and sometimes chorizo, and whose taste almost remains in our palate as follows:
- Protects heart health
Protecting cardiovascular health, dried beans reduce and balance cholesterol. When consumed regularly, it prevents the person from having a heart attack. It also protects vascular health and reduces the risk of hardening and occlusion in the vessels.
- It strengthens muscles and bones.
Since it is a source of calcium, iron, potassium and vitamin C, it has an important place in the muscle and bone development of children.
When consumed by adults, it strengthens the bones and prevents the person from developing osteoporosis.
Dry beans, which energize the person, relieves muscle and joint pain.
If you have rheumatism, we recommend you to consume dry beans regularly.
- Increases body resistance
Among the most important benefits of dried beans is that it increases body resistance and strengthens immune system.
Dry beans that protect against cancer; It reduces the size of the tumor and prevents it from growing and spreading to other organs.
It provides protection against many types of cancer, especially breast cancer and colon cancer.
In addition to cancer, common cold, cold and flu, etc. You can consume dry beans regularly to protect yourself against diseases caused by bacteria, microbes and viruses and to strengthen your body’s defense system against diseases.
Fibrous structure of dried beans; It allows the intestines and digestive system to work more comfortably and faster and regulate digestion.
Dry beans, which naturally cure chronic constipation, also speeds up metabolism.
Having a small amount of calories in dried beans, which is also on the diet lists, makes it easy to lose weight because it keeps the person full.
- Oral and dental health care
Because it is a storehouse of iron, vitamin C and calcium, it not only strengthens muscles and bones, but also strengthens the roots and enamel of the teeth.
With its antioxidant effect, it purifies teeth and mouth from bacteria and germs deeply and prevents the accumulation of new bacteria and microbes in the teeth and mouth.
Dry beans, which are good for bleeding gums, cause stronger teeth.
- Protects eye health
The fact that dried beans contain vitamin A helps prevent cataracts in the eye and treats existing cataracts and other eye problems.
Dry beans, which increase night vision, are also very good for tearing and eye irritation.
- It meets the protein needs of vegetarians and vegans.
Experts recommend that people on a vegan and vegetarian diet regularly consume dried beans as they meet most of their daily protein needs.
Since the risk of muscle and bone destruction, bone and muscle loss is common in people who do not eat meat, we recommend adding dried beans to your diet once or twice a week if you are vegan or vegetarian.
- It is good for fatigue and weakness.
B vitamins in dried beans are very good for general fatigue and weakness of the body.
Being a storehouse of vitamins and minerals gives people energy.
- It prevents the formation of stones in the kidneys.
With its abundant fibrous structure, it prevents the formation of stones in the kidneys and allows the stone existing in the kidneys to fall more easily.
In addition to protecting kidney health, it treats liver failure by considering liver health.
It reduces the risk of fatty liver.
- Increase brain health
Dry beans, which are good for mental fatigue, repair nerve cell damage. It strengthens the memory of the person who protects from Alzheimer’s and Parkinson’s.
It improves learning skills when consumed by young people. It is also good for forgetting and not being able to concentrate.
- Supports the healthy development of the fetus
Presence of intense folic acid in dried beans; When consumed during pregnancy, it interferes with the health of both mother and baby.
You should consume plenty of dry beans during pregnancy for the development of the baby’s spine and skeletal system, as well as a source of folic acid, which is very important for brain health.
Containing vitamins responsible for skin health such as vitamins E and C, dried beans moisturize, nourish and beautify the skin.
Benefits of dry bean mask for skin:
A mask that you can prepare with boiled beans, honey, olive oil and lemon juice; It cleans the skin from dead cells with its peeling effect.
It prepares the ground for the formation of new young cells on the skin, improves the appearance of fine lines and wrinkles on the skin.
Brightens skin tone by eliminating skin tone imbalances. When consumed regularly, beans, which are good for skin spots, tighten the skin and prevent premature skin aging.
It prevents skin peeling and peeling by eliminating skin dryness. Thanks to its anti-inflammatory properties, it also cleans the skin from acne and acne.
On the other hand, it shows botox effect, tightens the skin and preserves the elasticity of the skin.
You can have a wonderful skin with regular bean consumption, and you can make a unique care for your skin with bean masks that you can easily prepare at home.
Dry bean mask that rejuvenates the skin:
With this mask recommended by beauty expert Suna Dumankaya, you can have a young, natural and smooth skin in a short time.
Materials:
- 1 cup boiled beans
- 1 teaspoon of honey
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of lemon juice
Preparation and application:
- After boiling the dried beans, mash them in a glass bowl with a fork.
- Add the other ingredients to the bowl and mix all the ingredients until you get a homogeneous consistency.
- Apply the mask all over your face and wait about 30 minutes.
- When the 30 minutes are up, rinse your skin with plenty of warm water.
- Apply this mask twice a week on your skin.
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