Among the benefits of Turkish coffee, there are important features such as improving cardiovascular health, increasing exercise performance, protecting the liver, opening up sleep, giving plenty of energy and strengthening the brain.
What are the benefits of Turkish coffee?
Let’s take a closer look at the benefits of Turkish coffee;
- Turkish coffee improves exercise performance
Caffeine is a well-studied natural stimulant that can improve mental and athletic performance. Turkish coffee offers an extremely adequate dose of caffeine that can benefit especially athletes. Recently, research studies have been conducted on 20 athletes. Participants who drank Turkish coffee were found to have significant performance advantages, such as reaction time and power levels, compared to those who drank caffeine.
- Turkish coffee protects the liver
The liver plays a very important role in the body. It controls hormonal balance like cortisone, thyroid and other adrenal hormones. Hormonal imbalances occur during common chronic liver diseases such as hepatitis and fatty liver. Studies show that the risk of liver dysfunction is lower for those who regularly drink Turkish coffee.
- Turkish coffee protects the brain
Turkish coffee with caffeine can prevent many neurological conditions such as Alzheimer’s disease. In a study conducted with 11 questionnaires on more than 29,000 people, it was found that those who consume large amounts of Turkish coffee reduced the risk of developing Alzheimer’s disease by 27%. Other experiments have shown that drinking coffee can also reduce the risk of Parkinson’s disease, dementia, and stroke.
- Turkish coffee contains essential compounds
Turkish coffee is not filtered and may contain higher concentrations of beneficial bioactive compounds. Coffee beans contain beneficial compounds such as chlorogenic acids, which are health-promoting antioxidant polyphenols. For example, chlorogenic acids can increase inflammation, blood sugar, cholesterol levels, and high blood pressure. Studies have compared coffee produced from finely ground coffee beans to coffee produced from ground beans. As a result of the research, it was observed that Turkish coffee produced from finely ground beans contains higher amounts of chlorogenic acid. Coffee also contains a number of other powerful compounds, including diterpenoids, which can reduce inflammation, fight infection and improve heart health.
- Turkish coffee helps you lose weight
Turkish coffee contains magnesium and potassium that help the human body use insulin, regulate blood sugar levels, and reduce cravings for sugary treats. Regular consumption of this type of coffee will significantly help you lose weight. Along with all this, caffeine helps fat cells break down body fat and use it as fuel.
- Turkish coffee has protective effects against some diseases
Drinking Turkish coffee can help reduce the risk of some health problems such as diabetes and heart disease. In a study of 18 people, it was found that those who regularly consumed at least one cup of Turkish coffee a day had a 12% lower risk of developing type 2 diabetes than those who did not consume coffee. Another study found that those who consumed 2 to 3 cups of coffee a day were associated with a 15% reduction in heart disease risk. Coffee consumption is also associated with a reduced risk of depression, cirrhosis, liver-related cancer, and endometrial cancer.
- Turkish coffee greatly reduces cancer risk
A study has shown that Turkish coffee can reduce the risk of prostate cancer in men and endometrial cancer in women by 25%. Coffee can also stop the development of basal cell carcinoma, one of the common types of skin cancer.
- Turkish coffee energizes
The energy levels of those who regularly consume at least one cup of coffee during the day are 62% higher than those who do not. The content of Turkish coffee is revitalized by providing high energy.
When to drink Turkish coffee
Turkish coffee is frequently consumed due to its benefits. Well, I want to answer the question of when to drink coffee and when to drink coffee after dinner. It is ideal to drink Turkish coffee half an hour after meals. It is recommended to be consumed at 10:00 in the daytime, at 15:00 in the afternoon and at 20:00 at night. If you want to drink Turkish coffee after breakfast, it is useful to wait at least 1 hour.
How much should Turkish coffee be consumed daily?
It is recommended to drink Turkish coffee in moderation. It is recommended to consume an average of 2 pieces per day. Consuming too much for health does more harm than good.
What are the harms of Turkish coffee?
Although Turkish coffee offers incredible health benefits, it has some disadvantages. It is often sweetened with sugar, which can negatively affect health. Frequent consumption of sweetened coffee can increase the risk of various health problems such as obesity, high triglycerides and type 2 diabetes. Turkish coffee or any coffee should be drunk without added sugar to avoid high sugar consumption. Using cardamom or cinnamon with coffee are other options that can increase the flavor without adding sugar.
High caffeine content is another possible disadvantage of Turkish coffee. Drinking caffeine-containing coffee can cause sleep disturbances, anxiety, and other side effects in some people who are sensitive to the effects of caffeine. It can also increase blood pressure. Especially people with high blood pressure are recommended to drink under the supervision of a doctor and it is recommended to consume a maximum of one cup 1-2 times a week.
Turkish coffee and other types of unfiltered coffee contain cafestol, a diterpenoid that can increase triglyceride and cholesterol levels in the blood. This situation can cause insomnia. In many countries of the world, people love Turkish coffee with excessive caffeine. Because this type of coffee is not filtered, it has a higher concentration of caffeine and other beneficial compounds that can provide various health benefits. However, caffeine-sensitive individuals should consume less of this particularly strong coffee.
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