This delicious nut, which has high nutritional value, contains plenty of protein, vitamins A, B6 and C, iron, calcium, zinc, magnesium, potassium minerals, phosphorus, thiamine, riboflavin, niacin and pantothenic acid.
Grain, which is a good source in terms of mono and polyunsaturated fat rates, contains high amounts of oil and causes acne and acne on the skin and face even if consumed in excessive amounts, and consuming seeds protects our health in many health. directions.
It strengthens our immunity and increases the resistance of our body, especially with its content that effectively fights free radicals.
In this article, what are the benefits and harms of sunflower seeds? How much should sunflower seeds be eaten? etc. We will try to answer the most curious questions about the benefits of this walnut.
Fa of the kernelyda:
We can list the most important benefits of sunflower seeds as follows:
- Maintains cardiovascular health
Cereal containing vitamin E and folic acid protects cardiovascular health when consumed regularly. Thanks to the phytosterols it contains, it lowers and balances bad cholesterol levels.
It greatly reduces the risk of heart attack, arteriosclerosis, vascular occlusion, sudden stroke and stroke.
Since it is rich in vitamins and minerals, the core that provides energy to the person is very good for fatigue and weakness.
The folic acid, which is the vitamins E and B it contains, plays an important role in the person to spend the day more efficiently and dynamically.
- It is good for depression and panic attacks.
Sunflower seed, which has a healing effect on brain and mental health, repairs nerve damage.
In addition to enhancing memory, it improves symptoms of depression, panic attacks and anxiety.
It positively affects the spiritual inner world of the person and provides him with peace of mind.
Sunflower seeds, which reduce and balance the amount of sugar in the blood, prevent the development of type 2 diabetes.
WARNINGIf you want to take advantage of the seed feature that reduces cholesterol and diabetes, you should definitely consume black sunflower seeds and avoid consuming white ones.
You should also consume the salt-free version of the beans, not the salt.
- Makes the thyroid glands work better
Especially in the treatment of hypothyroidism, which is common in women, sunflower seeds help the thyroid work better and more effectively.
- It strengthens the muscles and joints.
Zinc, calcium, iron, etc. Thanks to the minerals it contains, it protects muscle and joint health, and strengthens the structure of muscles and joints.
It reduces the risk of muscle loss, bone fracture and resorption.
It is miraculously good for muscle and joint pain. With the magnesium in its components, it relaxes muscles and joints and reduces pain intensity.
- It lowers high blood pressure.
Consuming salt-free seeds is also good for high blood pressure as it lowers and balances blood pressure.
People with blood pressure problems should avoid consuming salty seeds.
- Enhances the skin and hair
It beautifies the skin and hair with vitamins C, E and A in its components. The core moisturizes and nourishes the skin, improving the appearance of wrinkles on the skin.
It cleanses the skin from toxins and clears skin blemishes.
It contributes to the health of the hair, provides thickening and moisturizing of the hair. It is good for hair loss and helps it grow.
- Cleans the body from toxins
It cleans the body from harmful substances and prevents tumor formation in cells with the zinc, magnesium, iron and vitamin C in its components.
Provides protection against cancer by shrinking tumor cells.
- It improves swelling and redness of the skin.
Since it contains a lot of selenium, the core, which is very good for skin rashes, also heals skin swelling.
It causes the skin to regain its former health, to look healthier, more vibrant and attractive.
- It helps you lose weight
The high nutritional value of the seed keeps the person full for hours with its filling function. Just a handful reduces a person’s daily calorie intake.
However, consuming more than a handful almost invites the person to gain weight quickly.
- It accelerates metabolism and digestion.
It accelerates metabolism and digestion since it contains mono and polyunsaturated fats.
With its constipation effect, it heals the intestines and treats chronic constipation.
It is very good for migraine headaches, headaches and other body aches because it is a good riboflavin, ie vitamin B2,.
Also, riboflavin content balances the Ph amount in the body. It prevents excessive acid accumulation in the body.
- Protects eye health
The vitamin A in sunflower seeds protects the eyes and increases the vitamin values in the eyes. It improves the person’s vision and enables them to see more clearly.
It also improves night blindness, allowing the person to see more comfortably at night.
- Makes hormones work better
It prevents the nucleus, pituitary gland, thyroid hormone and other hormones from disrupting their functions, which protects the nervous system and the endocrine system and makes the hormones work better.
It provides protection against complications that may result from hormone deficiency or excessive secretion.
Benefits of eating black seed during pregnancy:
It provides a successful completion of pregnancy as it is a great source of folic acid, folic acid and magnesium that pregnant women should take during this period.
It naturally cures constipation, muscle and joint pain that pregnant women often encounter.
The core supports the development of healthy muscles, bones, nerves and the baby’s brain by protecting the health of both mother and baby.
Thanks to the folic acid it contains, spontaneous miscarriage, premature birth, birth defect etc. reduces the likelihood of complications.
In this process, it also prevents the expectant mother from gaining weight. However, pregnant women, like other people, should not over-indulge and avoid consuming more than a handful of seeds a day. It is also very important for pregnant women to choose unsalted seeds.
Core weight loss?
Since cereal contains a lot of fat, more than 1 handful per day, that is, a handful of it, can cause weight gain.
Therefore, as we mentioned before, you should never go too far into consumption.
Sunflower seed damage:
Excessive consumption; Like the consumption of other foods, it can cause some complications and side effects.
We can say that at the beginning of these side effects, acne and acne formation take the first place due to the increased sebum in the skin.
Another side effect is increased blood cholesterol. Excessive and unconscious consumption; It causes stiffness and congestion in the veins and adversely affects heart health. Obesity can even track future weight gain.
Dryness in the mouth, weakness, loss of appetite and thirst may occur due to the intense sodium accumulation in the body.
In order not to experience one or more of these side effects, you should definitely not consume more than 30/40 grams per day, ie 1 handful.
How many calories does sunflower seeds have?
100 grams of sunflower seed corresponds to an average of 584 calories. 1 handful, about 36 grams of sunflower seeds, contains 210 calories.
Since even 1 handful of grains contains high calories, you should limit your seed consumption to 1 handful per day to avoid the risk of gaining weight.
You should also be careful that other foods you eat during the day do not contain too many calories.
If you do not want to gain weight; You can choose to consume 1 handful of unsalted sunflower seeds for about 60 calories.
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