In addition to being considered cute, they are full of nutrients that make them a healthy option to include in your diet. Frequently found in Asian markets and cheap street food, quail eggs are in increasing demand in many cuisines around the world.
Since the rate of egg yolk is higher than chicken eggs, it is not recommended to consume too much for those who have cholesterol problems. However, quail eggs are generally considered quite healthy.
Nutritional value of quail eggs
Quail eggs, which are a good source of vitamins A, B1 and B2, are highly nutritious and help strengthen the immune system. A medium size contains only 14 calories. Very; It contains 1.2 grams of protein, 0.4 grams of carbohydrates and 1 gram of fat.
Quail eggs are a good source of some essential vitamins and minerals as well as their calorie value. 1 medium quail egg; It contains 5.7 mg calcium, 1.17 mg magnesium, 12 mg potassium, 20.34 mg phosphorus, 0.33 mg iron, 0.13 mg zinc, 5.94 mg folic acid. Also quail eggs; It is also a good source of vitamins E, D and K.
Benefits of quail eggs
Quail eggs contain healthy ingredients. Therefore, it’s a safe and healthy option to include in your diet. So how about taking a closer look at its health benefits?
- Improves eye health
Quail eggs, which contain an impressive amount of vitamin A, help protect eye health. The antioxidant activity of vitamin A can help prevent the development of cataracts while allowing you to see better.
- Lowers blood pressure
Quail eggs with the potassium it contains; It helps to reduce the stress in the blood vessels. This indicates that it lowers blood pressure considerably.
Quail eggs, which have cleansing properties, are a very valuable food in today’s world, full of heavy metals and toxic substances. Studies show that it helps reduce kidney stone formation and may also help reduce toxins in the bloodstream.
- Prevents chronic diseases
With the antioxidants it contains, it is very beneficial for the general health of the body by fighting free radicals in the body. It does this especially with the vitamins A and C it contains.
- Increase energy levels
Its minerals and micronutrients, combined with other carbohydrate and protein sources, make it a good choice for energy surges in the body. For a nutritious and balanced breakfast, you can add quail eggs to your breakfast.
- Increases immunity
In addition to strengthening the immune system in the body, it is also useful in strengthening memory and increasing brain activities. Its high iron content helps cleanse the toxic components in the body.
Benefits of quail eggs for babies
Although quail eggs are beneficial according to research, they should not be given to babies under 2 years of age. Since the digestive system and kidneys of babies under the age of 2 are not well developed, quail eggs do more harm than benefit to babies.
Quail eggs, which are more beneficial than chicken eggs, contain 8 times more iron, 5 times more phosphorus, 6 times more vitamin B1 and 15 times more B2 and are very rich in separate proteins. It is sufficient to give babies once every 2 days.
Skin benefits of quail eggs
Among the benefits of quail eggs, which have a cell renewal effect, are the self-renewal and repair of the skin. You can also add quail eggs to your egg mask recipes once a week. It tightens and tightens the skin.
Quail eggs are beneficial during pregnancy
When a woman becomes pregnant, she may not be sure what foods she can and cannot eat. Since quail eggs are not a very popular food in the daily diet, it can be difficult to predict whether they can be included in the diet of pregnant women.
Quail eggs are generally nutritious during pregnancy and contain valuable nutrients for the fetus. You can consume quail eggs after consulting your doctor about nutrition options during pregnancy.
Elements such as B vitamins, phosphorus, antioxidants, some minerals and antioxidants are also very beneficial for the developing fetus in the womb. It can also be beneficial in improving the quality of breast milk.
Benefits of quail eggs for asthma
Since quail eggs are good for asthma, cough and allergies, quail eggs are recommended for people with asthma problems. It has been observed that those who regularly consume quail eggs have eliminated the asthma problem.
Are you drinking quail eggs on an empty stomach?
Are quail eggs hungry or full? It is very beneficial to consume quail eggs in the morning to answer the question of whether quail eggs are eaten raw, it is very useful to consume them on an empty stomach in the morning to prevent diseases and benefit from its benefits.
Do you put quail eggs on your face?
You can put the quail eggs directly on your face. Robotic cucumber juice is mixed with quail eggs and the face is allowed to dry for 20 minutes. At the end of the process, rinse your face with warm water.
Side Effects and Harm of Quail Eggs
Quail eggs that do not end with their benefits have some harms and some side effects. Quail eggs, which have side effects when eaten too much, also cause allergies. It is sufficient to consume 1 or 2 times a day. After consuming quail eggs, your skin may become irritated, red and itchy.
Quail eggs, which cause kidney and digestive problems in some people, are never recommended for people with kidney disease.
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