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What Are the Benefits and Harm of Olive Oil?


What are the benefits and harms of olive oil? Olive oil benefits include treating colon and breast cancer, controlling diabetes, strengthening heart health, relieving arthritis symptoms, and balancing high cholesterol. However, olive oil helps you lose weight, speeds up metabolism, improves digestive health and prevents premature aging. This oil is an essential ingredient in many meals and has served a variety of medicinal purposes for centuries. Since it is also rich in monounsaturated fatty acids, this oil greatly increases hair health. It contains very high levels of oleic acid and antioxidant polyphenols. For this reason, olive oil is a much healthier option than other vegetable oils used.

What is olive oil?

Olive oil is a high quality oil obtained directly from olives without the use of heat or chemicals. Olive oil, which is mainly used for cooking, is also used in medicine and cosmetics. Also, this oil is known as a long-lasting formula.

What are the benefits of olive oil?

The benefits of olive oil come from the compounds and vitamins it contains. This essential oil offers impressive properties for human health. Research shows that cooking with olive oil can increase its nutritional content. This is because the antioxidants in this oil are very resistant to high temperatures, do not break down and are absorbed by cooked foods. Additionally, it helps cooked foods to preserve some of the nutrients that are often lost during cooking. For example, when broccoli is cooked with sunflower oil or another oil, some beneficial compounds (such as vitamin C) in broccoli have been shown to be reduced. However, levels of these beneficial compounds remain unchanged when broccoli is cooked with olive oil. Cooking with this oil helps preserve the amount of nutrients and antioxidants that can be lost or damaged in some cases, and in some cases even increase these important properties. Now let’s take a closer look at the benefits of olive oil;

  • Olive oil is an excellent source of antioxidants

Olive oil consists of important nutrients and antioxidants. The natural extraction process used to produce olive oil allows it to retain all nutrients and antioxidants. In particular, it contains more than 30 phenolic compounds that are powerful antioxidants that help protect the body against free radicals. Free radicals are molecules that cause cell damage, contribute to disease and the aging process. The oil composition of olive oil also makes an important contribution. This oil contains monounsaturated fatty acids. Studies have consistently shown that a diet containing monounsaturated fats is linked to positive effects on markers of cardiovascular disease (heart disease and stroke). This includes a significant decrease in chronic inflammation symptoms, blood pressure, cholesterol levels, and blood sugar levels. Olive oil is a rich source of antioxidants and monounsaturated fats believed to protect cardiovascular health.



  • Olive oil helps reduce heart disease risk

Heart disease is the number one cause of premature death worldwide. The active compounds in olive oil help lower blood pressure and have powerful cardioprotective properties such as preventing atherosclerosis (hardening of the arteries). A giant review study that included data from experiments on over 840,000 people found that those who consumed olive oil were 9% less likely to experience heart problems and 11% less likely to die prematurely than those who ate small amounts. Olive oil. Olive oil contains many active compounds that contribute to heart health.

  • Olive oil reduces the risk of stroke

Stroke is the second leading cause of death after heart disease. It is also closely related to heart disease and shares many risk factors such as high cholesterol and high blood pressure. In a study comparing the incidence of stroke with olive oil use, those who consumed the most olive oil had a 41% lower risk of stroke.

  • Olive oil controls type 2 diabetes

Many people around the world are believed to have type 2 diabetes. Type 2 diabetes is characterized by reduced activity of insulin, the hormone that transfers glucose (sugar) from the blood to cells for use as energy. It is believed that the phenolic compounds found in olive oil help glucose metabolism and increase the effectiveness of insulin sensitivity. A large study found that including olive oil in the daily diet can reduce the risk of type 2 diabetes by 13%. These beneficial effects are even more pronounced when combined with a Mediterranean diet. This oil improves insulin sensitivity by helping to protect type 2 diabetes or control pre-existing diabetes. It is rich in beneficial antioxidants such as olive oil, tocopherols and hydroxytyrosol.

  • Olive oil increases bone health

Olive oil is rich in polyphenols and can prevent aging-related bone loss. Studies show that this oil may inhibit bone absorption (breakdown of calcium) and increase bone formation. The results of a recent study with 870 participants support this theory. It was found that those who consumed this oil had a 51% reduction in the risk of bone fracture.

  • Olive oil protects against cancer

It is known that what we eat and how we consume can affect the risk of cancer. Observational studies have shown that some cancer cases are low in regions where regular consumption of this oil is high. A large analysis of previous studies has shown that regular consumption of this oil greatly reduces the risk of breast cancer and digestive system cancer.

  • Olive oil is beneficial for brain health

Olive oil can potentially reduce the risk of Alzheimer’s disease and age-related dementia. The phenolic components of this oil can help eliminate harmful cells that cause brain degeneration. A clinical study compared a Mediterranean diet enhanced with this oil to a standard low-fat diet, and those who dieted with this fat had less cognitive decline (brain function and memory loss) after 6.5 years of follow-up.

  • Olive oil makes it easier to lose weight

Numerous studies have shown that the compounds in olive oil facilitate weight loss. Also, this oil increased HDL (good) cholesterol.

  • Olive oil is a natural pain reliever

Olive oil has pain relieving properties like the more popular over-the-counter pain relievers. This oil contains an enzyme called oleocalhal that acts as a pain reliever to reduce inflammation and pain. One tablespoon of olive oil is 10% of the ibuprofen dose concentration. However, regular consumption of this oil can impart natural anti-inflammatory properties to the body and cope with chronic pain caused by conditions such as arthritis.

What are the benefits of olive oil for skin?

The benefits of olive oil to the skin include rejuvenating the skin, fighting acne, repairing, removing blemishes and moisturizing the skin in a natural way. Now let’s examine the benefits of olive oil for skin;

  • Olive oil rejuvenates the skin

Olive oil is full of polyphenols, a type of antioxidant associated with anti-aging properties. Aging is an incredibly complex process that science doesn’t fully understand. However, early studies have shown that polyphenols can help delay or reverse some of the symptoms of aging and age-related diseases. This means that olive oil is a true elixir of youth. It reduces wrinkles, fine lines and age spots. In addition to all these, it significantly slows down cellular aging that may lead to chronic diseases in the future.

  • Olive oil fights acne and acne

Olive oil prevents the spread of harmful bacteria that clog pores completely and helps to eliminate them. This essential oil is an excellent natural remedy for acne and acne breakouts. Having anti-inflammatory and antibacterial properties, this oil not only kills bacteria, but also completely dries the affected area and provides impressive relief to the irritated area.

What are the benefits of olive oil for hair?

The effective ingredients in olive oil help to quickly stimulate hair follicles by constricting blood vessels. This provides much more blood flow to the hair follicles and promotes healthy hair growth. However, this oil nourishes the hair deeply, revitalizes and repairs damaged areas. Massaging the hair and hair follicles regularly with pure olive oil slows down hair loss and stops it in a short time.

Benefits of olive oil for eyebrows and eyelashes

Olive oil has many benefits and benefits for eyelashes. Regular application of olive oil to eyebrows and eyelashes prevents spillage and is effective against famine. You can use it for thicker, brighter and more vibrant brows.

Olive oil benefits for feet, legs and knees

Olive oil, which is a panacea except death, can be applied to aching feet, legs and knees with massage. Olive oil is one of the best oils for joint pain and sprains. This oil, which relaxes and relaxes the muscles, also accelerates blood flow.

If there is a problem with varicose veins, it will show its effect when used regularly with mascara. It is very useful against pain, swelling and burning feet seen in those who stand for a long time. Olive oil application on legs reduces and eliminates cellulite.

Is it beneficial to apply olive oil to the body and face?

You can calmly rub olive oil on your face or skin. This oil, which you can use as a massage oil, keeps the skin moist. In addition, when applied to the face, it gives vitality and brightness to the skin. It prevents harm to the skin by protecting it from the harmful effects of the sun.

When olive oil is applied to the skin and face regularly, it can reduce and eliminate skin blemishes. At night, you can apply a thin layer on your face and go to bed. This oil, which is good for dry skin, also allows the skin to repair itself quickly. It is effective against cracks seen after birth or weight change.

Harm of olive oil

Olive oil benefits do not end with counting. Olive oil damage, which is generally seen due to excessive consumption, may cause the fat balance in the body to deteriorate.

When applied excessively to the skin and face, olive oil, which clogs the pores, can cause irritation and redness on the skin. Too much fat can cause problems in the digestive system. Olive oil consumed in moderation has no harm.

In this article, I tried to answer the question of what are the benefits of olive oil. You can write the questions you have in mind in the comments section.



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