What are the benefits and harms of corn? Corn is one of the herbs that is eaten with great pleasure every season. In addition, since it can be consumed in many different ways, it appeals to all tastes. Corn, especially consumed by children, provides many benefits to the body due to its rich fiber and potassium source. This plant, which is consumed abundantly in the world, has different cures not only in its grains but also in its tassel. For this reason, it is recommended to use corn and corn stigmas.
What is corn?
It is one of the members of the Egyptian family. Since it is an annual plant, it needs to be replanted every year. Corn sizes vary between approximately 1.5 meters and 2 meters. The leaves of the corn plant are thin and lanceolate. The fruit of the corn plant emerges in the shape of an ear and there are approximately 100-200 grains of corn per ear.
The homeland of the corn plant has long been recognized as South America. It was then spread all over the world by sailors. It is frequently grown in our country. It is widely grown especially in the Black Sea. The corn plant sown in the spring is harvested in late summer and autumn.
Nutritional value of corn
The nutritional value of corn, which is consumed with love by everyone, is also very high. You can say goodbye to your physical illnesses thanks to the corn that should be in every home.
100 grams of corn contains 96 kcal calories,
1.5 percent fat,
Vitamins a and c,
It is a rich source of potassium,
It contains such foods. No plant in nature has been created for any use or purpose. For this reason, you should benefit from the blessings of nature and always provide your body with the nutritional values it contains.
What are the benefits of corn?
Benefits of corntoo much to count. However, it is recommended to consume more in some diseases or physical ailments. For this reason, areas where corn is good should be known separately and should be consciously consumed in this direction.
Corn makes people’s body more energetic while also providing energy.
Corn pudding in particular is fascinating with its great taste and smell. Therefore, plenty of milk should be consumed during the corn season. People who constantly lose their body energy during the day can have a more active and energetic body structure if they add some boiled corn and fresh thyme to their salads.
Corn infects the body, especially the urinary tract.
If you frequently experience urinary tract infections, it is recommended that you consume corn. No matter what season you are in summer and winter, you will protect your body against infections when you eat corn. So much so that some people get urinary tract infections that last longer. In such cases, eating corn alone will not be enough. At this point, you can use corn tassel. The corn tassel, which has incredible miracles, eliminates the infection in the blood and removes urinary tract infections. Specification;
A pinch of dried summer corn tassel,
15-20 dried cherry stalks,
2 glasses of water
First boil the water, then drop the dried cherry stalks into boiling water. After boiling for 4-5 minutes, lower the stove. Then take the corn tassel into the water and let it brew. You will witness its incredible effects when you consume it hot once a day.
It increases the amount of blood in the body.
Corn is one of the plants rich in iron vitamins. For this reason, it is one of the best herbs that people with problems such as iron deficiency or anemia can consume.
Corn contributes to cholesterol absorption.
One of the best known benefits of corn is that it regulates the digestive system. This wonderful food, known for its high fiber content, facilitates digestion and prevents the increase of bad cholesterol in the body.
Corn reduces the risk of colon cancer.
The number of people with colon cancer is increasing day by day. In such cases, it is recommended to consume corn regularly. Especially people with familial cancer have an increased risk of developing colon cancer or other cancers. Therefore, people with a history of cancer are advised to consume more corn.
It prevents the progression of hemorrhoid disease.
Hemorrhoid problems are one of the common diseases in both men and women. Constipation is the most common hemorrhoid problem. Hemorrhoid sinus bleeding or enlargement occurs due to constipation. If you have such a problem, it would be better to consume bread made with corn flour instead of bread made with white flour. In addition, consuming fresh boiled corn with milk helps to soften the stool and excretion.
It will be very useful if hemorrhoids have developed and there are situations such as boiling blood, corn puff and bird nose together and drinking.
Corn strengthens the bone structure.
Corn is rich in magnesium. Therefore, it strengthens the connective tissue of the bones. It will be beneficial to give plenty of boiled corn to babies.
Corn prevents vascular occlusion and protects the heart.
It contributes to the reduction of cholesterol thanks to the optimal fatty acids it contains. It prevents vascular occlusion and cleans the vein. Therefore, it also protects heart health.
Corn is a great alternative food to be forgotten.
It prevents diseases such as Alzheimer’s and forgetfulness. It also contributes to the better functioning of brain functions. It is one of the foods that can be given to children in school and education age for brain health. On the other hand, it is recommended to consume corn to forget and prevent some brain diseases at later ages.
Corn helps to relieve signs of skin aging.
It increases the amount of collagen in the skin thanks to the vitamin A it contains. It makes the skin look clearer and more vibrant. It also contributes to the removal of skin wrinkles. Of course, one meal is not enough for all of these. For this reason, cleaning and skin care should never be neglected.
Corn regenerates skin cells.
Besides vitamin A, vitamin A is also found in corn. Thus, by contributing to the renewal of skin cells, it helps you achieve a brighter appearance.
Corn protects hair health.
It prevents hair loss thanks to its omega3 and omega6 vitamins. Provides a shinier appearance by eliminating the dull appearance of the hair. On the other hand, it helps hair grow faster. Also, corn helps hair to be softer and silky.
What are the benefits of Corn Tassel?
The effects and benefits of corn on human health are extensive. However, there are many healing aspects of both corn and maize. In this context, it would not be right to mention corn and skip corn tassel. Claim Corn tassel benefits…
Corn stigma helps you lose weight.
Corn is a great way to reduce edema. Especially when used with dried cherry stalk, it removes all edema and swelling in the body without wasting time.
It is good for prostate inflammation.
It allows the toxins accumulated in the kidneys to be excreted in the urine in a short time.
It is curative in hemorrhoidal diseases.
It contributes to a normal rise and fall, that is, uneven blood pressure. For this reason, blood pressure patients should dry the corn tassels in the summer and keep them at home.
It is good for diabetics.
Corn stigma is the best energy tea to use for chronic fatigue.
It is good for depression and makes people think more positively.
Used for joint and bone pain.
It is recommended to use corn puff in the treatment of gout disease.
What are the harms of corn?
Corn damage; Corn is not recommended for goiter patients. Milk corn in particular is not recommended. Weight gain can lead to weight gain when too much corn milk is consumed. However, popcorn does not add weight. Excessive consumption causes problems such as diarrhea.
How is corn consumed?
Corn is one of the most consumed crops among plants. It contributes to the nutrition of people in many different ways. These;