There is a rise in headache assaults throughout Ramadan. Particularly in the night, from iftar to sahur, low water consumption is without doubt one of the primary causes of those pains. So as to meet the quantity of liquid you want every day, you want to steer clear of tea and low drinks after iftar. Stating that offering diet and sleep patterns, ingesting loads of water and arranging medicines in accordance to sahur and iftar hours will defend in opposition to headache assaults, Neurology Specialist Dr. Duygu Aygün made particular recommendations for the month of Ramadan.
BREATHING EXERCISES CAN REDUCE PAIN
Stating that headache is a sort of ache that negatively impacts every day life and reduces the standard of life, Non-public Medicana Bursa Hospital Neurology Specialist Dr. Duygu Aygun, “Many individuals expertise this ache a number of occasions in their life. The place the place the headache begins, its frequency, period and severity fluctuate from individual to individual, however there are a lot of triggering components. Figuring out the triggering components is vital in the preventive remedy of headache in addition to serving to us in the prognosis. For that reason, bodily stimuli akin to modifications in the eating regimen, starvation, hypoglycemia assaults, decreased fluid consumption, processed meals, fatigue, insomnia, extreme sleep, stress, loud noise, brilliant gentle and fragrance are additionally main components. Sudden cessation of using caffeinated drinks causes a rise in headache in Ramadan. Headaches are divided into totally different subgroups underneath a large spectrum, particularly migraine and tension-type headache. extreme assaults may be seen. A affected person who has had 2 assaults can regulate the medical assault remedy in accordance to the time of sahur, be cautious and proceed to quick. stated.
Dr. Duygu Aygün said the next issues ought to be performed for folks with gentle and average headaches to spend the month of Ramadan extra comfortably: “There ought to be common and ample fluid consumption from iftar to sahur. Acidic and ready-made drinks shouldn’t be most popular. Decreased water content material in our physique could cause blood strain regulation dysfunction and due to this fact headaches. The excessive salt content material in the meals you’ll devour must also be consumed rigorously as it can trigger thirst. Protein that may preserve you full for an extended time period ought to be consumed. Excessive-content, nutritious, wholesome and fibrous meals ought to be most popular. As a change in sleep sample can set off your headaches, a brief sleep break throughout the day in a darkish setting, if potential, could also be good on your headache. Workouts are additionally an efficient and helpful technique to cut back ache. and sufferers with further neurological complaints ought to take this example significantly and seek the advice of a neurologist as quickly as potential.
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