Did you know that walnuts, which we all love very much, also have weight loss feature? Thanks to the method known as walnut diet, you can get rid of your weight quickly and get the form you want.
Those who hear the idea of losing weight with walnuts first usually don’t believe it. If they are known to be walnuts, the food is quite fat and high in calories. Losing weight by consuming these types of foods is almost impossible. If you think so, you will find that when you try the diet, you change your mind.
Looking at the idea of slimming with walnuts and looking at the comments of those they tried later, it was seen that their ideas changed in the opposite direction. When people diet, they lose significant weight and fully meet their diet expectations.
How to Make Walnut Diet?
The walnut diet, which is an unusual weight loss method, can be applied by almost everyone. This diet has different variations in itself, but the main thing here is to consume walnuts in water. Below are the different applications of this. You can apply them at home very comfortably.
Weight Loss with Walnut Juice
It is a method based on the consumption of nutrients and other important minerals in walnuts by entering the water. In this method, take the walnuts from the shell, so wait until the morning in a glass of warm water at night. Then drink the water, then eat walnuts. This process will help you lose weight. This process is known as walnut diet.
Garlic Walnut Juice
The above method can be called garlic. Here we throw some garlic next to a few walnuts next to a glass of walnuts. Likewise, we wait until morning, drink water and eat walnuts. In the end we swallow garlic without chewing like garlic. If the garlic is too big to swallow, always cut it into small pieces with a knife.
This cure prepared with garlic has a great effect. Therefore, if you have an illness or pregnancy, do not apply without consulting your doctor. Otherwise, this mixture will affect the medicines you use and your health will be negatively affected.
Walnut and Date Diet
The last option in the walnut diet is palm. Two foods that are very high in calories, such as dates and walnuts, will help you lose weight. Moreover, you will see the effect of this clearly in a short time. This diet, also known as the walnut diet, is as follows:
- Morning: 3 walnuts, 3 dates
- Lunch: 3 walnuts, 3 dates
- Dinner: 3 walnuts, 3 dates
These are main courses, you have to consume salad during meals. This diet can only be applied for 10 days. Prolonged application will threaten your health. Therefore, don’t try longer. Try to consume as much water as possible between meals. Drinking more than 10 glasses of water a day will contribute to your weight loss. Remember that you need to consult your doctor for this diet.
How does the Walnut Diet weaken?
The above walnut diet options should be followed carefully. Each walnut gives you 40 to 55 calories. Therefore, if you are overweight of 3-4 per day, if you are not overweight and you need energy, you should consume a maximum of 5-6 walnuts per day.
If you consume walnut water, omega 3, omega 6 and unsaturated fatty acids do not cause hunger and fatigue during the day. All these issues will prevent you from being adversely affected by the diet and will continue to diet for a long time without any problems. This will help you lose weight.
