The nutritionist explained the mistakes in the diet of Azerbaijanis


It’s no secret that correct vitamin is the key to good well being.

Sadly, many individuals don’t settle for this reality, contemplating rational vitamin a protracted and tough course of.

Leyla Zulfugarli, an Azerbaijani nutritionist and writer of the books “Eat Wholesome – Lose Weight” and “The Secret of Weight problems – The Key to Weight Loss”, calls wholesome consuming a particular science with its personal circumstances.

“We should eat in keeping with the guidelines of this science. That is known as a wholesome diet, “mentioned the nutritionist.

Many individuals know that correct vitamin, which is related to the rejection of sure meals and adherence to a diet, helps to make sure the well being of our physique.

In accordance with the physician, it is extremely essential to get rid of some merchandise from our each day diet.

“First of all, it’s vital to surrender merchandise that belong to the group of carbohydrates: these are sugar, potatoes, pasta, rice,” mentioned the nutritionist.

Zulfugarli cited long-standing stereotypes as a purpose for the Azerbaijani inhabitants not following a wholesome diet.

“Azerbaijan is included in the listing of international locations with excessive ranges of weight problems. For instance, in comparability with neighboring international locations, our inhabitants suffers from obese as a result of long-standing misconceptions. From an early age, all dad and mom educate kids that candy tea is nice for the mind, however this can be a large mistake.

Second, bread. We eat lots of bread. You’ll be able to eat it, however you must select the proper bread.

Third, many merchandise in our nation comprise lots of carbohydrates. This disrupts the metabolism and causes extra weight, “mentioned our interviewee.

L.Zulfugarli believes that the habits that trigger weight problems and obese rely upon correct vitamin, which results in a violation of the hormonal system of our physique.

Talking about Azerbaijani meals, which incorporates sufficient energy and fats, the physician mentioned that this shouldn’t be a trigger for concern.

“As the writer of the first e book on vitamin in the nation, I can say that our enemy isn’t fats, however sugar. We achieve weight not from fats, however from sugar and carbohydrates. Subsequently, we ought to be involved about the incontrovertible fact that the meals we eat comprise lots of carbohydrates, not lots of fats.

As a nutritionist, I’d suggest eradicating solely two “white” and one “black” merchandise from our diet: sugar, salt and tea. However first of all, it’s vital to surrender “white” merchandise, “Leyla Zulfugarli added.

When shedding pounds, we frequently hear the phrases “golden rule”: don’t eat after 06:00! The nutritionist commented on these views.

“The thought of ÔÇőÔÇőnot consuming something after 06:00 to 07:00 in the night is fallacious. This isn’t the proper strategy. It ought to be famous that 60% of individuals dwelling in the world’s largest cities and megacities are employed, and a few of them are obese. After work, they loosen up at dwelling in entrance of a pc, phone or tv, spend their evenings sitting, consuming and going to mattress late.

I do not suppose it is proper to cease consuming after 06:00 in the night. The final meal ought to be eaten three hours earlier than bedtime, “added the nutritionist.

It’s well-known that extra weight is a priority and causes a fancy in ladies. Lovely physique construction is the dream of each member of the honest intercourse.

All of them perceive that correct vitamin is the key to good well being and well-being. Nonetheless, many individuals are detached to this and like cosmetic surgery to realize an attractive physique construction. In different phrases, it’s higher to lie underneath a surgeon’s knife than to eat a wholesome diet for a very long time.

“I may even inform you the numbers: concentrate, 80 % of ladies over the age of 40 in our nation are obese. And weight problems happens primarily in the stomach. Subsequently, there’s a nice demand for cosmetic surgery in Azerbaijan right now, “the nutritionist added.

Zulfugarli famous that physique construction might be achieved with out surgical procedure and with a correct diet.

“It merely got here to our discover then. There’s a idea of native weight reduction, that’s, to get rid of fats in the stomach with out surgical procedure. And for this it isn’t vital to make use of the providers of a plastic surgeon, “mentioned the nutritionist.

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