The new member of cookies: Roasted watermelon seeds

Watermelon, which takes its place on the counters with the arrival of summer time, is among the many fruits that refresh the hearts of hundreds of thousands…

Watermelon, which has quite a few well being advantages, is superb for the physique on sizzling summer time days, from blood stress to moisture stage.

This fruit, which affords a visible feast with its inexperienced on the skin and the crimson on the within, is one of the highlights with its dietary values. However there’s a drawback: the seeds!

If you’re one of those that take away the seeds whereas consuming the watermelon, this will change your behavior. As a result of the advantages of watermelon seeds are limitless.

The snacks, roasted watermelon seeds, which have just lately taken their place on the snack cabinets, as soon as once more shock those that see it. So what are the advantages of watermelon seeds? How are watermelon seeds evaluated? Right here is the Roasted Watermelon Seed Recipe!


  • One cup of watermelon seeds is 600 energy. 100 grams of watermelon seeds have 30 grams of protein. This quantity meets 60% of the day by day protein requirement.

  • Watermelon seeds are most popular as a result of they include arginine, which is a excessive share of sports activities protein. Arginine triggers development hormones and thus accelerates muscle formation.

  • Among the many advantages of watermelon seeds; It additionally comprises glucamic acid and a protein constructing block known as lysine. Glucamic acid and lysine are amino acids and are crucial for the event of muscle and bone construction. The most pure different protein supply that can be utilized as a substitute of synthetic protein powders is watermelon seeds.

  • Vitamin A in watermelon seeds could be very helpful to your eye well being.

  • It is usually a wealthy supply of magnesium. Magnesium; It’s a nutrient that regulates blood stress, balances blood sugar and regulates metabolism. Other than these vitamins; Watermelon seeds include minerals comparable to copper, phosphorus, iron, potassium, zinc, manganese and copper.

  • The oils in watermelon seeds are wholesome and helpful oils that the physique wants. It comprises important and very important fat comparable to Omega 3. It may be simply absorbed by the physique because it consists of proteins and fat which can be fully suitable with the physique.

  • Watermelon seeds are a very good supply of folate. Folate is crucial for the mind to perform.


Watermelon seeds will be consumed uncooked in addition to roasted for individuals who don’t like its style.

  • Soak the watermelon seeds in water in a single day.
  • Allow them to sprout for a couple of days.
  • Peel off the onerous shell and dry the shells within the oven or within the solar.
  • Roast the dried beans in a pan.
  • You may add a bit olive oil and salt to boost its taste.

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