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The ketogenic diet can cause problems in the long run


Beykent College College of Well being Sciences Division of Diet and Dietetics Res. See. Eda Balcı gave details about the ketogenic diet, which has grow to be more and more fashionable these days. Stating that the ketogenic diet was first used to deal with epilepsy, a illness that’s troublesome to regulate in youngsters, Balcı stated that the variety of those that adopted the diet elevated after it was noticed that this methodology was additionally efficient in weight reduction. Balcı emphasised that the each day carbohydrate consumption of the individual in the ketogenic diet is severely restricted and warned.

‘TOO DANGEROUS TO USE FOR LONG TIME’

Balcı identified that in the research performed, the ketogenic diet is used not just for epilepsy, but additionally in opposition to ailments and well being problems similar to Alzheimer’s, diabetes and a few varieties of most cancers, and that it can be extraordinarily efficient in reducing weight. “Nevertheless, long-term uninterrupted use of the ketogenic diet can result in harmful penalties for well being. For that reason, the selections to begin and preserve the ketogenic diet should be taken by consulting a dietitian or doctor. warned.

Balci, “As the fats ratio in the diet will increase, its applicability and sustainability decreases.” He emphasised that the fats ratio of the diet ought to be adjusted in line with the well being standing, blood values ​​and ailments of the individual. Balcı additionally emphasised that the observe of some individuals, particularly these with liver illness, is inconvenient as a result of the well being problems that the diet could cause.

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The ketogenic diet can cause problems in the long run #2

“KETOGENIC DIET TYPES”

Professional Dietitian Eda Balcı summarized the varieties of ketogenic diets as follows: “The commonplace ketogenic diet; It is vitally low carb, reasonable protein and excessive in fats. Excessive protein ketogenic diet; It incorporates extra protein than the commonplace ketogenic diet. The cyclical ketogenic diet; In the sort of diet, the days with excessive carbohydrate consumption are positioned between the days of the ketogenic diet. Focused ketogenic diet; This kind of diet permits including carbohydrates to the diet in line with coaching. Carbs can be added earlier than or after train.”

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