Drinking a hot cup of tea is one of the most effective ways to soothe the stomach, especially when you feel nauseous. Here are the 6 best teas for nausea.
Drinking a hot cup of tea is one of the most effective ways to soothe the stomach, especially when you feel nauseous. It is characterized by nausea, stomach upset, and an urge to vomit. In fact, some teas have been shown to help relieve discomfort caused by everything from motion sickness to chemotherapy and pregnancy.
Here are the 6 best teas for nausea.
Ginger tea is an herbal infusion made from ginger root. This root has been used for thousands of years as a natural remedy for nausea and is often added to candies, tablets and chews used to set stomachs. A review of nine studies reported that ginger relieved morning sickness, nausea and vomiting caused by chemotherapy, certain medications, and surgery.
Similarly, a study in 576 people undergoing chemotherapy found that eating 0.5-1g of ginger significantly reduced the severity of nausea compared to placebo.
While most of the studies have focused on highly concentrated ginger extracts and supplements, the same benefits are likely to apply to ginger tea.
To make ginger tea, grate a small peeled ginger bun and wrap it in boiling water for 10-20 minutes, depending on how strong it is. Next, strain the ginger and enjoy as is or add some honey, cinnamon or lemon.
You can also buy ginger tea bags – at health stores, grocery stores or online.
Ginger is a common natural remedy used to treat nausea. It makes a soothing cup of tea brewed from the root or using a tea bag.
Chamomile tea comes from a sweet, earthy flower that you like with its unique flavor and health-supporting properties. In traditional medicine, chamomile has been used to relax your digestive muscles and treat conditions such as motion sickness, nausea, vomiting, gas, and indigestion.
Taking 500 mg of chamomile extract twice daily reduced the frequency of vomiting, according to a 4-month study of 65 women undergoing chemotherapy.
Meanwhile, one study in 105 women noted that taking chamomile extract was more effective than ginger at reducing nausea and vomiting caused by pregnancy.
However, keep in mind that pregnant women should consult their healthcare professional before drinking chamomile tea; Because other herbal teas may pose a risk in their pregnancy.
While these studies have tested highly concentrated extracts of the flower itself, chamomile tea may offer similar effects.
To do this, you can add 1 tablespoon (2 grams) of dried chamomile in 1 cup (240 ml) of hot water for 5-10 minutes.
Chamomile tea can relax your digestive muscles to relieve nausea and vomiting.
3. Honey lemon tea
Honey lemon tea is a popular tea that combines a refreshing citrus flavor with a sweet finish. Many studies show that lemon scent alone can alleviate nausea.
For example, a 4-day study in 100 pregnant women showed that the smell of lemon essential oil led to a significant reduction in nausea and vomiting.
Meanwhile, honey balances the acidic layer of the lemon. It also has antibacterial properties that can protect against infections that can cause nausea.
Making homemade honey lemon tea is very easy. To do this, add 2 teaspoons (10 ml) of lemon juice and 2 teaspoons (15 ml) of honey to 1 teaspoon (240 ml) of hot water and mix.
Honey lemon tea can fight nausea due to the citrus flavor of lemon and the antibacterial properties of honey.
4. Fennel tea
Fennel is an aromatic herb closely related to carrots, celery, coriander and dill. It has long been used as a natural remedy for a wide variety of ailments such as stomach pain, diarrhea, and constipation.
Some of these features are supported by research.
For example, one study in 80 women found that taking capsules with 30mg of fennel before menstrual bleeding helped reduce symptoms such as nausea and weakness.
What’s more, a study of 159 people determined that drinking 1 cup (240 ml) of fennel tea daily helped improve digestive health, bowel healing and post-surgery bowel regularity.
You can make fennel tea by adding 1 teaspoon (2 grams) of dried fennel seeds to 1 cup (240 grams) of hot water. Steep for 5-10 minutes, then strain.
Studies show that fennel tea can help improve digestive health and relieve symptoms such as stomach pain and nausea.
Peppermint tea is one of the most popular teas for treating stomach pain and nausea. In animal studies, peppermint oil has been shown to reduce pain in the digestive system and relax muscles.
Another study in 123 people found that simply inhaling peppermint oil significantly reduced post-surgery nausea.
Peppermint tea likely offers similar health benefits to those of oil.
Peppermint tea bags are available at most major grocery stores and online. Alternatively, you can make your own by steeping 10–15 crushed mint leaves in 1 cup (240 ml) of hot water for 10-15 minutes.
Studies show that peppermint oil and tea can reduce pain and nausea.
6. Licorice tea
Licorice root is an herb that has a pronounced bittersweet flavor. Besides being added to candies, chewing gum and beverages, it has long been used in traditional medicine to treat digestive upset.
A one-month study of 54 found that taking 75 mg of licorice root extract twice daily reduced symptoms of indigestion such as nausea, vomiting, stomach pain, and bloating.
Other research has discovered that licorice extract can help heal stomach ulcers, which can trigger symptoms such as bloating, stomach upset, nausea, and vomiting.
Licorice tea bags can be found online and at many grocery and health stores.
However, most of the current research on the issues used requires additional high-quality studies to determine the safety and efficacy of licorice tea used.
This herb can cause negative side effects such as high blood pressure if consumed in high amounts. These side effects can worsen with low potassium levels.
Therefore, it is best to limit your intake to just 1 cup (240 ml) per day. If you have any underlying health conditions, be sure to talk to your healthcare provider.
Also, as with other herbal teas, pregnant women should not drink licorice tea before consulting their healthcare provider because they jeopardize their pregnancy.
Licorice tea can relieve nausea by reducing symptoms of indigestion and healing stomach ulcers. However, more research needs to be done on its safety due to its potential side effects.
Drinking a hot cup of tea can be a great way to ease your nausea. Some teas such as ginger, chamomile, and mint can be particularly beneficial. Some even soothe other digestive issues like stomach pain, bloating, and discomfort. Most of these teas are easy to make using home-based tea bags or fresh or dried herbs.