Of course, we will have difficulties while fasting, but we can facilitate our worship with food, the miracle of Allah. See how a verse from Surah Yunus tells us this:
“It is certain that Allah does not oppress people even an iota. However, people keep persecuting themselves. ”(Yunus, 10/44)
Materials,
- 1 glass of hot milk
- 1 teaspoon of powder cinnamon
- 1 teaspoon of honey
- 2 walnuts
Preparation of,
- Cut the walnuts into small pieces.
- Mix honey, milk, cinnamon and walnuts in the glass.
- Drink this mixture after eating all your meals in suhoor.
Health benefits of milk:
Milk keeps blood sugar in balance and gives fullness and energy for a long time. Warm milk takes up more space in the stomach and maintains the feeling of satiety.
Supporting the body’s fluid needs milkhelps prevent thirst while fasting.
When we look at the recipe in general, we know that honey, milk and cinnamon have important contributions on body health.
We recommend that you get a habit and make a drink that keeps you full at every sahur.
