Suggestions from the specialist for the transition process of babies to solid food

Concern about whether or not the child is getting sufficient vitamins and seeing inadequate breast milk is the frequent downside of all moms. From the second your child is born, he sends alerts to you along with his instincts, and in time you’ll perceive what he actually wants. What issues is your success in suppressing the hectic nature inside you regardless of discovering these alerts.

Vitamin and Weight-reduction plan Specialist Defne Gülcan gave vital warnings and ideas for moms who’re fearful and fearful about feeding their babies.

“Mom’s Milk PROTECTS AGAINST INFECTIONS”

Emphasizing that it’s enough for the child to be fed with ‘completely breast milk for the first 6 months’, Gülcan famous that in the latest Turkey Inhabitants and Well being Survey, 41 p.c of babies youthful than 6 months had been discovered to be fed solely with breast milk. Gülcan said that there isn’t any want to give water to the child in the first 6 months. “There are components that forestall an infection in breast milk, however it’s economical and all the time at the ultimate temperature. The incidence of continual illnesses equivalent to kind 1 diabetes, weight problems and celiac illness is much less in infants who obtain satisfactory breast milk. Breastfeeding additionally contributes positively to the well being of the mom. It’s efficient in lowering the formation of osteoporosis and anemia. he mentioned.

Stating that the perception that the fats child will likely be wholesome is mistaken, it nonetheless stays legitimate, Gülcan said that the transition to extra food shouldn’t be rushed and one mustn’t wait longer than obligatory, and mentioned: “For instance, a further 200 energy per day needs to be added to breast milk for a 6-8 month previous child. That is the equal of a bowl of yogurt, a bowl of vegetable soup, and 1 egg. Babies on this interval want 2 extra meals to breast milk. Whereas a further 300 energy needs to be added to breast milk for a 11th of September month previous child, this power needs to be divided into 3 meals.

“VEGETABLES MUST BE THE FIRST CHOICE AT THE SWITCH TO ADDITIONAL FOOD”

Gülcan additionally gave info to moms about extra food consumption. “Boiled complete egg yolk, 3 slices of bread, 2 slices of apple, vegetable dish with minced meat, 1 apricot, 2 meatballs, 2 spoons of rice, 4 tablespoons of yogurt, molasses will meet your child’s wants throughout the day. In the transition to the supplementary food interval, the first alternative needs to be greens as a substitute of fruits. Since fruits are sugary, they grow to be extra enticing to babies than greens with a impartial style. If fruit is to be most well-liked, the fruit itself needs to be most well-liked as a substitute of fruit juice due to its fiber content material. It is rather vital to make selections in accordance to your child’s month and tolerance standing in the transition to supplementary food. he mentioned.

Dietitian Defne Gülcan listed the food suggestions that may be given in accordance to the months as follows:

– At 6 months, vegetable puree, yoghurt, molasses or egg yolk will be added to breast milk by 1 / 4.

– At 7 months, extra rice flour, complete egg yolk, vegetable soup, fruit juice, fish, pink and chicken will be added to these meals.

– At the eighth month, the child will be given well-mashed home-cooked meals with minced meat and greens. This month, pink lentils, dried beans and chickpea pastes from the grain group will be most well-liked.

– At 12 months, the child, who can sit at the desk along with his household, will be given home-cooked meals, vegetable dishes with minced meat, tarhana, soups with flour and yoghurt, pasta and rice. Strawberry, tomato and fish will be began later in allergic babies. Honey shouldn’t be given earlier than the twelfth month. Natural teas and tea shouldn’t be most well-liked due to the lower in iron absorption.