Returning to old normal can lead to Cave Syndrome

Though the removing of curfews and the opportunity of returning to the old normal days excite many individuals, this can be a supply of stress for some individuals. Cave Syndrome, which can emerge as one in every of these issues, expresses the nervousness and worry of people that have created new routines at house, away from work and social life for greater than a 12 months, in quarantine / isolation processes, to return to their work and social life earlier than the pandemic. Specialist Scientific Psychologist İpek Özaktaç made vital statements concerning the normalization course of.


Specialist Scientific Psychologist İpek Özaktaç from ISU Medical Park Gaziosmanpaşa Hospital shared details about scientific research on returning to life and not using a masks: “In an article printed within the Scientific American scientific journal, an American girl who had Kovid-19 illness in November 2020 and acquired the second dose of Pfizer vaccine in February 2021 was cited for example for Cave Syndrome. The pandemic of people who acquired the second dose of the vaccine by the US Heart for Illness Management and Prevention. It was acknowledged that with the announcement that he might return to his each day life and not using a masks, it was acknowledged that the free life that this particular person had dreamed of didn’t excite him, quite the opposite, it brought about him worry and nervousness.In public locations similar to going to a restaurant, chatting with an individual face to face and and not using a masks in social environments, boarding a aircraft. It was additionally added that he had problem even desirous about how to perform the actions to be performed.

Referring to one other research carried out by the American Psychological Affiliation, Özaktaç acknowledged that 49 % of the contributors acknowledged that they had been uncomfortable about returning to their old lives, whereas the speed of those that had been vaccinated was 48 %.

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Emphasizing that the pandemic has modified many issues in our lives, particularly our habits concerning social and enterprise life, Özaktaç mentioned, “After we take a look at our cultural habits, it’s fairly frequent to shake fingers, kiss and hug whereas greeting, however even once we meet our closest individuals, we really feel threatened once we see individuals shaking fingers or hugging. Additionally it is potential to say that the worry of loss of life, which can be seen with the worry of catching a illness in crowded public locations, can additionally happen. As such, security behaviors similar to staying away from the gang, not making bodily contact, washing or disinfecting fingers often have been added to the each day routine so as to really feel protected by way of well being.” he mentioned.

Back to normal can lead to Cave Syndrome #2


Emphasizing that altering a behavior can be very traumatic and anxiety-inducing firstly, Özaktaç acknowledged that this is applicable to all modifications and improvements in life and mentioned: “Whether or not the change is optimistic or unfavourable, the particular person wants a sure time period to adapt to that new scenario. For instance, getting a promotion on account of excessive efficiency at work is a optimistic change, whereas an undesirable change of place due to poor efficiency is a unfavourable change, however each time the change is optimistic or unfavourable, the particular person wants a sure period of time to adapt to that new scenario. In each instances, a sure time is required to adapt to the brand new job, title, setting or, if any, new colleagues. At this level, it shouldn’t be forgotten that every particular person has a robust capability to adapt to modifications.”

Özaktaç underlined that Cave Syndrome, though it appears like a psychiatric illness, is certainly not a illness or a analysis. “Cave Syndrome is definitely a really comprehensible, normal and human situation. Many individuals say that we don’t really feel motivated and keen to return to old habits earlier than the pandemic, to go away the consolation of house and begin working at work once more, to get into visitors stress, to return to formal garments, to attend face-to-face conferences. At this level, it is going to be vital to discover out what ideas you’ve about going again to your old routine, what are the problems that actually fear you, and the way these ideas make you’re feeling.” used the phrases.

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