To reside lengthy and wholesome, folks want to concentrate to what they eat.

We want meals to reside, however I ponder if we eat proper? Weight problems and gastrointestinal issues, which have change into a world downside of the time, are brought on by malnutrition. There are those that have change into accustomed to consuming, particularly at evening.

The behavior of consuming at evening was first launched in 1955 by an American psychiatrist within the class of “overeating downside.” Analysis on this concern has proven that 2 out of 100 folks within the UK have evening consuming syndrome.

Effectively-recognized nutritionist-nutritionist Leyla Zulfugarli instructed in regards to the harms of dinner. He famous that for the reason that pace of our metabolic system slows down at evening, it’s troublesome to digest meals. Consequently, glycogen shops accumulate from these meals, which might be transformed into fats shops sooner or later:

“Consuming at evening may also trigger gallbladder constipation, gallbladder issues, many types of gastritis, and intestinal illnesses.”

We normally desire to eat and sleep within the night, however the physician says that it is extremely dangerous to the human physique. The commonest explanation for reflux illness within the inhabitants is mendacity down as quickly as you eat. Even esophageal hernias, diaphragmatic hernias, and many others. Gastroenterological issues corresponding to

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Touching upon the problem of “no meals after 18:00, 19:00 within the night”, nutritionist Leyla Zulfugarli mentioned it was a delusion:

“{People} ought to end their meals three hours earlier than bedtime. Provided that the inhabitants works and arrives residence late. For instance, for those who go to mattress at 00:00, you possibly can end your meal by 21:00. Specifically, it’s advisable to desire meals with a low glycemic index. “

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