It’s already cold. Such weather situations are the actual air of colds and flu.
What we did to keep away from getting sick in the cold was fully fallacious.
Publika.az presents a listing of habits we are used to doing fallacious to guard ourselves from cold weather.
Pour nasal drops when leaving the home
Muscular tissues tighten throughout a cold. Subsequently, if you happen to put a drop in your nostril if you end up cold, the muscle groups might be artificially softened, and so they will be unable to warmth the air and switch it to the physique. Subsequently, cleansing your nostril when leaving the home is one of the best ways.
Breathe on the road along with your nostril, not your mouth
While you breathe in frosty air along with your mouth, the air doesn’t have time to heat up. It will improve your possibilities of getting angina. Subsequently, it’s higher to breathe slowly by means of the nostril in cold weather.
Cowl your mouth and nostril with a shawl
The air obtained by means of the headscarf freezes in the material. In consequence, every time you breathe in, an increasing number of cold air goes into your nostril and mouth. This results in disagreeable penalties corresponding to angina, bronchitis, pores and skin irritation.
Have a sizzling drink earlier than leaving the home
Scorching tea hastens blood circulation, and will increase the physique’s defenses. However it additionally expands the muscle groups. Which means when we exit in the cold, we lose extra of our physique warmth. If you wish to drink fluids while you go away the home, substitute sizzling tea with lukewarm water or simply lukewarm tea.
Stroll hungry in frosty and cold weather
It wants vitality to maintain its physique temperature regular. And the supply of vitality, as we all know, is meals. So while you really feel hungry, fulfill your abdomen, even when solely barely.
Apply face cream when leaving the home
Expensive girls, lots of you will have in all probability encountered this drawback. Nearly the entire lotions we use include water. For no less than half-hour after making use of the cream, the water evaporates and mixes with the air. While you go away the home in a rush, the face cream cools down and causes harm.