Now that melons and watermelons are in season, we will begin that cliché dialogue: melon or watermelon? It is a great time to investigate whether or not there are causes for such a confrontation.
Melons and watermelons are very comparable in composition, development and ripening wants, however cautious evaluation reveals the variations. If we have a look at the dietary evaluation, there is an amazing similarity. Each are low in energy, with cantaloupe comprise 27 energy per 100 grams and watermelon 20.
COMPARISON OF NUTRITIONAL CONTENTS
Many of the composition of each is water, the carbohydrate ratios are very low. The distinction is manifested within the vitamin content material; particularly nutritional vitamins C and A and calcium, potassium, sodium and phosphorus When it comes to minerals, their contents are totally different.
Melon incorporates 18 mg of sodium and 228 mg of potassium, whereas watermelon incorporates extra modest numbers, 1 milligram of sodium and 112 mg of potassium.
Melon, which stands out with its contribution of potassium, sodium and magnesium content material just like bananas, additionally gives excessive ranges of assorted B nutritional vitamins, carotenes, vitamin A and vitamin C in comparable proportions to kiwi.
The water content material of cantaloupe is round 85 % and as such, it is a refreshing fruit with a excessive density of vitamins which can be good for the physique and may also help us quell our candy cravings with ease.
Watermelon, however, has a water content material of near 95 %, so it is a a lot lighter fruit. Vitamin A is one of many classes the place watermelon is rather more advantageous than melon. It has 569 models, 10 instances the content material of melon. Carotene is primarily within the type of lycopene, which supplies it its attribute reddish coloration. It protects the immune system, pores and skin and eyes.
Vitamin C is one other vitamin that is crucial for the physique and is present in increased proportions in melons. Melon has 18 mg, whereas watermelon has 8.1 mg. This enhances the antioxidant impact of the melon.
Each melons and watermelons are wealthy in calcium. When it comes to calcium, each comprise 7 mg.
Watermelon’s excessive content material in L-citrulline converts it (an amino acid that produces arginine and results in nitric oxide, a substance that facilitates the dilation of blood vessels and blood movement). It is recognized for its aphrodisiac impact, particularly in males, and can forestall erectile dysfunction.
Watermelon additionally gives the identical quantity of citrulline. With an analogous mechanism and citrulline impact, watermelon helps decrease systolic (giant) blood strain and is a helpful meals for hypertension.
Melon, however, improves bone well being with its excessive folate (vitamin B9: 30 micrograms, ten instances greater than watermelon), vitamin Ok and magnesium content material.
WHICH IS HEALTHIER?
Melon and watermelon are versatile and simple to make use of. It is good for any time of the day and gives a lift in water consumption, nutritional vitamins and minerals with just about no calorie consumption.
When evaluating melon and watermelon, we can’t say that one is higher than the opposite, like different fruits, however each are good inside the framework of a nutritious diet. If we wish extra water, we should always select watermelon, whereas melon is a extra concentrated supply of vitamins which can be good for the physique. Likewise, each fruits are filling and may also help us eat more healthy.
Consuming two fruits alternately makes it attainable to take pleasure in sure advantages of every.
#Melon #watermelon #more healthy