Specialist Scientific Psychologist İpek Özaktaç said that to manage with the pandemic and the stress created by the pandemic, activities that may be accomplished collectively in the family will present psychological advantages.
Specialist Scientific Psychologist İpek Özaktaç, who states that each scenario the place we really feel a menace to our psychological or bodily integrity is a supply of stress for us, stated, waking up with the sound of an alarm in the morning, attempting to get to work or college, being in the site visitors, noise and chaos of the metropolis in metropolitan cities, anticipated earthquakes, financial considerations. famous that stress elements resembling tensions inside the family are virtually at all times in entrance of us. Specialist Scientific Psychologist Özaktaç, who identified that with the first coronavirus case in our nation, a brand new one was added to all these stress elements and rapidly settled in the heart of our lives, made ideas to keep away from the stress of the pandemic.
“ALONEY LIVING IS MORE CHALLENGING WITH RESTRICTIONS”
Specialist Scientific Psychologist İpek Özaktaç emphasised that after we are confronted with a sure stress scenario, our assets decide how we deal with it. “Sources imply all the things that’s good for us. We divide assets into inner and exterior assets. Whereas our perception system is one of our inner assets, our social setting turns into our exterior supply. Subsequently, it’s psychologically empowering to be at crowded tables with our family members, to share a standard feeling, and to keep up routines particular to this month whereas performing our prayers in line with our non secular beliefs yearly in Ramadan. Nonetheless, the new restrictions introduced with the rising circumstances oblige us to proceed the month of Ramadan in our own residence, collectively with our nuclear family, similar to final 12 months. This may be way more difficult, particularly for individuals who reside alone.” used his statements.
Özaktaç reminded that along with staying away from our relations, our mobility has decreased with the restriction of the hours spent outdoors, and our entry to cultural activities resembling cinema, theater, concert events and exhibitions has decreased significantly consequently of long-standing bans. “With the uncertainty we really feel intensely throughout the pandemic interval, it turns into way more troublesome for us to manage with the rising emotions of anxiousness and worry. Adjustments in sleep and urge for food, social withdrawal, consideration and focus issues, bodily aches (resembling complications, clenching, rigidity in the shoulders, stomachache or palpitations) or overthinking are amongst the particular challenges we might encounter when our stress will increase.” he stated.
SUGGESTIONS FOR PSYCHOLOGICAL RESILIENCE
Psychologist İpek Özaktaç, who underlined that it is rather vital to supply psychological resilience by rising our coping abilities throughout this era, listed what we will do for this as follows; “Don’t compromise your sleep, vitamin and private hygiene by persevering with to keep up each day routines. Keep in contact with your social circle as a lot as doable, supplied that you simply take note of the distance guidelines. Find time for activities and hobbies that you recognize might be good for you by doing a social media detox at common intervals. To manage with stress, attempt to calm down your physique and thoughts with rest workouts, yoga or spine-relaxing actions.”
Psychologist İpek Özaktac, “Activities that may be accomplished at residence with different family members will assist us battle the stress of the pandemic. Numerous activities resembling enjoying board video games, studying humor magazines, doing jigsaw puzzles, and interesting in creative activities might be useful in coping with stress. Organizing a film night time at residence or doing sports activities may also be good for the individual.” used the expressions
Psychologist İpek Özaktaç, who added that the largest motivation is to not lose hope for the future, on this interval that we’re going via a mentally difficult and exhausting interval. “Attempt to discover how the pandemic course of makes you are feeling and suppose, and whether or not these emotions are expressed anyplace in your physique. Keep in contact with these emotions and remind your self that these are all fairly regular, human. In spite of everything, it is a course of, it began someplace and can finish someplace. Attempt to refresh your hope, religion and motivation by periodically reminding your self that the course of will finish someplace and in some way. Collectively, we’ll expertise the compelling effects of the pandemic course of in addition to its optimistic reflections. We are going to all come out of this era by studying, altering and remodeling.” stated.
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