Dermatology Specialist Dr. Dr. Onur Çapkan stated that uncontrolled sunbathing causes pores and skin cancers in addition to creating spots on the pores and skin.
ATTENTION TO CHOOSING SUN PROTECTION
Çapkan stated that there are 2 kinds of sunscreens as bodily and chemical sunscreens. “Bodily sunscreens defend the pores and skin like a protect, reflecting the sun’s rays and permitting it to go away. They don’t seem to be absorbed by the pores and skin. These with delicate pores and skin, infants and particularly pregnant ladies ought to desire 100% bodily, mineral-filtered protectors. Bodily sunscreens comprise pure minerals similar to titanium dioxide and zinc oxide. Their results start the second they’re utilized.” used the phrases.
Çapkan gave the next details about chemical sunscreens: “Chemical sunscreens take in the sun’s rays like a sponge. It’s simple to use to the pores and skin and is absorbed with out leaving a white residue. It might comprise oxybenzone, avobenzone, octisalate, octocrylene, homosalate, octinoxate. Systemic absorption has been demonstrated in very intensive use. For that reason, the chosen merchandise have to be authorised, of top quality and dependable.”
Çapkan warned that care must be taken within the choice and use of sunscreen. “Sunscreens with a protection issue of at least 30 must be most well-liked. Sunscreens containing 100% mineral filter must be most well-liked for infants older than 6 months and pregnant ladies. For shiny and mixture pores and skin, water-based merchandise or merchandise in gel type must be chosen. Cream types, physique spray or milk types can be utilized for dry pores and skin. It must be utilized equally to all areas. Decreasing the quantity that must be utilized will considerably scale back the extent of protection. With a view to make sure the continuity of sun protection, the appliance course of must be repeated after sweating, swimming or drying with a towel. stated.
Specialist Dr. Onur Çapkan continued his phrases as follows: “Sunscreens must be utilized 20 minutes earlier than going out within the sun and must be repeated each 2-3 hours. Since sunscreens are usually not utilized one hundred pc to the entire physique and are usually not repeated that always, it isn’t true that they forestall vitamin D manufacturing in apply. As well as, vitamin D will be taken extra safely with a nutritious diet or vitamin dietary supplements. Sunbathing must be averted between 11 and 16 hours, when the sun’s rays are extra steep. Exterior of those hours, solely half an hour of sun publicity from the legs and arms is enough for day by day vitamin D manufacturing.
LONG-TERM SUN EXPOSURE CAUSES SKIN CANCER
“The effectiveness of sunscreens within the prevention of pores and skin most cancers, which is likely one of the most typical cancers, is undisputed.” Capkan stated, “One of the vital threat elements for basal cell carcinoma, squamous cell carcinoma and malignant melanoma is unprotected long-term sun publicity. Sudden sunburns, blistering sunburns considerably enhance the danger of malignant melanoma, one of many worst pores and skin cancers. Lengthy-term amassed sun publicity will increase the danger of basal and squamous cell pores and skin most cancers. Even in childhood, recurrent unprotected sun publicity and burns considerably enhance the danger of pores and skin cancers that may be seen in superior ages. For that reason, protection must be thought of in childhood as effectively. Sunscreens ought to comprise each UVA and UVB protection. UVA goes all the way down to the decrease layers of the pores and skin; pores and skin ageing is related to blemishes, wrinkles, and pores and skin cancers. UVB impacts the higher layers of the pores and skin and is related to sunburns and pores and skin most cancers.” he stated.
Underlining that sunscreens must be used all year long in nations like Turkey that receives daylight in all 4 seasons, Çapkan stated, “UVA rays can go by home windows and car home windows. For that reason, it is suggested to proceed protection at home. Merchandise similar to humidifiers with a protection issue of 15 will be most well-liked for home use. As much as 80 % of UV rays that harm the pores and skin come as a filter from the clouds and proceed their dangerous impact. For that reason, sunscreen must be utilized in cloudy climate. Sun rays are mirrored from surfaces similar to the ocean, pool or snow, so sunscreens must be utilized in summer time and winter even whether it is shaded. The usage of hats and sun shades have to be added to the protection. When you have a delicate and problematic pores and skin kind, you possibly can select the suitable merchandise by consulting your dermatologist. he ended his speech.
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