How to make a salad in a jar?
Salad is one of the foods that make it easier for us to lose weight while dieting. You can eat both economically and cleanly with salads in the jar that you can prepare in the morning and take to the office or school. As the editors of ”, we bring the salads to our office in the jar where we add filling and fat burning foods such as lentils, beans and quinoa and enjoy it for lunch.
Tips for making a salad in a jar:
Pour the salad dressing made of lemon, vinegar and olive oil at the bottom of the jar.
Place durable ingredients such as cucumbers, peppers and zucchini on top of the sauce.
Place dried fruits or boiled legumes on the middle layer, water-releasing vegetables such as tomatoes on top, and greens such as lettuce and arugula at the top.
Tighten the lid of the jar and make sure it is watertight.
When you are going to eat the salad, shake the jar to make the ingredients mix together and enjoy your salad directly from the jar.
suggests:
You can make a salad from fat-burning and slimming fruits such as pineapple, strawberries, kiwi and take it to the office or school for your afternoon snack, as you would make a vegetable salad in a jar.
