{People} who do not sleep in a completely dark room have an elevated threat of growing heart problems and most cancers.
In accordance to Alexander Kalinkin, a heart specialist and head of the Lomonosov Moscow State College Medical Middle, mild is the principle regulator of the sleep hormone melatonin. Melatonin is extra actively produced in the physique of a particular person mendacity in a completely dark room.
It is the hormone melatonin that protects us from the event of cardiovascular and oncological ailments.
Skilled night time lamps, and so forth. It is really helpful not to use such means, to sleep in full darkness.
