According to the studies, it is known that nutrition and environmental conditions are effective in improving the factors that affect success such as understanding, concentration and distraction. shows. “Breakfast is one of the most important nutritional activities affecting school performance.
Iodine deficiency affects intelligence and mind negatively
Dietitians emphasized that eating at school facilitates children’s learning and added: “Micronutrient deficiencies are also common among school children. Vitamin A, iron and iodine deficiencies are closely related to growth, common disease and cognition ”. Dieticians said, “Iodine deficiency seen in childhood negatively affects intelligence and mental functions. Iodine deficiency is a common problem in Turkey. For this reason, iodized salts should be preferred. ”
Regular and varied diet
Explaining that children who eat healthily are more energetic and dynamic and their leadership behavior has been demonstrated in many studies, Dieticians said, “However, there is no specific food or nutrient that will make children more successful. Some foods and foods that we know to be richer alone do not increase intelligence. ”He emphasized that the easiest way to have a successful and balanced diet is to provide a healthy diet model that provides variety, consumes regularly and fluid needs are met.
Fatty and sugary foods reduce children’s concentration
Stating that high dietary habits of protein, vitamins and minerals with high fat and sugar content cause concentration, low energy and focus problems at school, Dieticians said, “Fatty and sugary foods negatively affect the child’s learning capacity and cause obesity. . Therefore, the consumption of sugar and sugary foods, foods that use high amounts of flour and oil, and the consumption of sugary and acidic liquids should be limited. ”
Nuts, peanuts and walnuts should be included in the diet.
Dietician Sibel Mumcu said that omega-3 and monounsaturated fats also affect brain development and mental functions. Seafood, olive oil and foods such as walnuts, nuts, peanuts, flax seeds are rich in these oils and should be included in the diet. Stating that children’s physical activity level, social relationships and communication skills are also negatively affected by malnutrition, Sibel Mumcu said that this effect, which manifests itself with indifference and inadequate understanding, can be prevented by adequate and balanced nutrition.
Malnutrition can lead to infectious diseases and school absenteeism
Those who underlined the close relationship between immune system functions and nutrition said, “Infectious diseases are more common in malnourished children. Each period of infection also causes absenteeism. The school success of the child who cannot continue his education decreases. It is very important to comply with the principles of adequate and balanced nutrition in order to avoid infections. ”
