1. Select your footwear correctly.
⛔ If the heel is situated nearer to the surface or comes straight down alongside the again of the shoe, it will put all of the strain on the entrance of your foot.
✅ If the heel is positioned nearer to the within and barely curved beneath, the strain on your foot will likely be distributed extra evenly.
⛔ Extremely-skinny heels may be uncomfortable and exhausting to steadiness on.
✅ Thicker heels will likely be extra comfy, as they permit you to distribute weight extra evenly and create much less strain on the entrance of your foot.
⛔ With out them, it could possibly be troublesome for you to preserve your balance in your footwear.
✅ Straps and buckles will let your heels suit your toes higher and keep away from pointless rubbing and irritation that may trigger blisters.
⛔ It shouldn’t reduce throughout or close to the realm the place you have a tendency to have a bump.
✅ Select the footwear with a vamp that’s lengthy sufficient to cowl your bump space.
2. Use silicone inserts.
3. Tape your toes.
✅ Tape your third and fourth toes collectively to take the pressure off the balls of your toes and stop ache.