How to prevent hair loss? :

The health of the hair is also a sign of body health. Like any woman, you want to end hair loss and have healthy and bushy hair, right? So how is hair loss prevented? As team, we offer you solutions for hair loss. You can reduce hair loss with small but effective interventions.

Why does the hair fall out?

Hair loss can have different reasons. Before proceeding with the solution, you need to identify the underlying problem of the spill. One of the main causes of hair loss is anemia. You can have the blood values in your body checked by having a blood count.

The stress of daily life also triggers hair loss. In addition, genetic characteristics, hormonal disorders and unhealthy diet are factors that increase hair loss.

BranProblems that occur in the scalp such as psoriasis and fungus prevent the hair follicles from feeding and breathing. In such cases, you should definitely see a dermatologist.

What is good for hair loss?

To prevent hair loss, you should first ensure the moisture balance of the hair. To protect your hair from different weather conditions, do not forget to take care of it regularly. Unconscious diets increase hair loss. For this reason, eating a diet rich in iron, zinc, B12 and protein also ensures healthy hair. Healthy nutrition is the cornerstone of healthy hair.

Does olive oil make hair thicker?

Olive oilIt has natural moisturizing properties. It is especially good for periodic hair loss. If you are experiencing hair loss due to excessive paint application and styling, you can regularly maintain it with olive oil. After a short while, you will see your hair come alive.

What are the foods that are good for hair?

Regular and healthy nutrition stops hair loss. In particular, foods such as protein-rich red meat, milk and yogurt are good for hair. If you can’t eat red meat, choose seafood. Vitamin E It is one of the vitamins that should be taken for healthy hair. For this reason, you should regularly consume foods rich in vitamin E such as hazelnuts, walnuts and almonds.

What is good for hair loss after birth?

Changes in hormones and anemia trigger hair loss during pregnancy. In order to reduce shedding during this period, it is better to wash the hair every other day rather than washing it often. Applying hair care at least once a week also nourishes your hair. As always, regular and balanced nutrition is very important for healthy hair during this period.

Home remedies for hair loss

Home made natural hair care cures are both economical and healthy. For example, make a paste of egg white, honey and olive oil and apply it to the scalp. Let it sit for 20 minutes and rinse. You can even add half a tea glass of apple cider vinegar to the rinse water. Thus, your hair will look shinier and healthier.