In order to get the best performance from flax seed, it is necessary to keep it in water overnight so that active ingredients that create mucilage effect come out.
Materials,
1 cup whole, unmilled flax seeds
Half tea glass of cold water
Powdered cinnamon, clove oil (if you don’t have olive oil) and if you like powder ginger, turmeric
Not necessarily, but if you want, a teaspoon of almonds or walnuts or dried blueberries
Preparation of,
Mix the flax seeds and water in a deep bowl, put them in the fridge and let sit overnight. In this way, the active ingredients in flax seeds will emerge and the intestinal cleansing effect will be active.
The next day, mix the flax seed with cinnamon powder, clove oil and if you wish, powdered ginger, turmeric and spread it on a baking tray. Bake in 135 degrees oven for about 50 minutes, until it is dry and by turning it over and over several times.
You will add nuts; add at 40 minutes of cooking. When the cooking is finished, take the linseed granola out of the oven and let it cool, divide it into pieces and store it in a glass jar with its mouth closed.
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