How to make a potato diet? Sample diet list! Yogurt diet with boiled potatoes

You may as well proceed to eat potatoes with boiled potatoes, which is a a lot more healthy cooking methodology than frying. How many energy in boiled potatoes? Does consuming boiled potatoes make you achieve weight? Instance boiled potatoes diet with which you’ll be able to shed pounds:

Potatoes, that are largely fried within the morning and most popular as a meal within the night, usually include a great amount of starch. A wholesome cooking may be achieved with the consumption of boiled potatoes, which may be most popular within the diet since it’s starchy however doesn’t have oil. It’s needed to concentrate to the quantity of energy when consuming boiled potatoes, which include the dietary values ​​​​needed to the physique corresponding to iron, folic acid, fiber and potassium. You may attempt to do away with your extra weight thanks to boiled potatoes, which may be simply utilized by those that don’t miss potatoes of their day by day life. We’ve compiled for you what it’s best to know in regards to the potato diet, which you shouldn’t apply with out asking your physician. How to shed pounds by consuming boiled potatoes? Potato diet, which is claimed to shed pounds…

The kcal values ​​of boiled potatoes in accordance to weight and portion:

  • 1 small portion (100 g) Calorie worth of 1 boiled potato 93 kcal
  • 1 medium portion (200 g) boiled potato 183 kcal
  • 1 massive serving (300 g) boiled potato 279 kcal.
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You may proceed to shed pounds with the potato vegetable that you could boil in accordance with the diet. Earlier than slicing the potatoes, which you’ll cook dinner by boiling with out utilizing oil and salt, depart them within the fridge for a whereas. On this means, you’ll get the mandatory nutritional vitamins and minerals and you’ll skip the meal with low energy.


When you boil the potatoes with oil after which mash them and add substances corresponding to milk, butter or cheese into a puree, you’ll destroy their dietary worth. If you do not need to exceed the calorie restrict by consuming boiled potatoes, it could be greatest to cook dinner the potatoes with the boiled methodology with out including something, as we talked about above.


Sample diet checklist:

1 day

Breakfast: 1 boiled potato, 4 tablespoons of yogurt
Lunch: 1 boiled potato, 4 tablespoons of yogurt
Dinner: 8 tablespoons of yogurt

2 days:

Breakfast: 4 tablespoons of yogurt
Lunch: 1 boiled potato, 3 tablespoons of yogurt
Dinner: 1 boiled potato, 8 tablespoons of yogurt

3 days:

Breakfast: 1 boiled potato
Lunch: 1 boiled potato, 3 tablespoons of yogurt
Dinner: 4 tablespoons of yogurt

NOTE: Whereas following the diet, you shouldn’t neglect to drink 2 liters of water day-after-day. You may drink black or inexperienced tea with out sugar, not exceeding 3 glasses per day.

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