The foods you eat can affect your thyroid gland and your body’s ability to use thyroid hormones. Let’s take a look at what foods should be avoided when it comes to hypothyroidism;
Managing and controlling hypothyroidism can be difficult, and what you eat can interfere with your treatment and weight loss. Some foods greatly affect the function of the thyroid gland and can impair the ability of the hormones your body can take up as part of thyroid therapy.
Thyroid disease is not a simple condition, but you are not the only person facing this health problem. According to the American Thyroid Association, more than 12 percent of the population can experience thyroid disease at some point in their lives. And thyroid issues can be insidious: Of the roughly 20 million Americans living with this disease, 60 percent don’t even know it’s happening.
As with many health problems, certain factors are beyond your control, including your family history and the environment around you. But diet also plays a big role here, and since you are in charge of your plate, you can decide which thyroid-friendly foods to choose.
How should hypothyroid patients eat?
It may seem strange to you that some of the ingredients on this list are considered “healthy” or “safe” options for many other diets. You can still enjoy these food groups, but it’s a good idea to limit your intake while managing hypothyroidism.
However, instead of restricting certain foods, it would be best not to eat at all; These are fast food fried foods, savory processed foods, sugary foods such as cakes, cookies and ice cream, and excessive alcohol.
So, while there is no “hypothyroid diet” that works for you, eating smart can still help you feel better. Here are nine foods you should limit or avoid when managing hypothyroidism:
- 1-Soy and soy products
There has long been concern about the possible side effects of certain compounds in soy called isoflavones on the thyroid. Some researchers believe that too much soy can increase a person’s risk of hypothyroidism.
For this reason, there are no specific dietary guidelines, but some research shows that consuming soy may affect your ability to absorb thyroid drugs.
- 2-Cruciferous vegetables such as broccoli and cabbage
These vegetables are packed with fiber and other nutrients, but if you are deficient in iodine, these foods can inhibit thyroid hormone production. Even if you consume it, it is a good idea to limit your intake of Brussels sprouts, cabbage, cauliflower, cabbage, turnips, as research shows that the digestion of these vegetables can inhibit the thyroid’s ability to use iodine. essential for a normal thyroid.
If you’ve been diagnosed with hypothyroidism and iodine deficiency, there are a few things you can do to make these vegetables less harmful. Cooking them well can reduce the effect of cruciferous vegetables on the thyroid gland, and limiting the intake of these (cooked) vegetables can also help because eating too little does not have a negative effect on thyroid function.
A study published in Experimental and Clinical Endocrinology and Diabetes in July 2019 found that a gluten-free diet can provide clinical benefits for women with thyroid disease.
If you choose to eat gluten, be sure to choose whole-grain bread, cereal pasta, and rice varieties that are rich in fiber and other nutrients and can help increase intestinal irregularity, a common symptom of hypothyroidism. Also, be sure to take your hypothyroid medication a few hours before or after eating high-fiber foods to prevent them from interfering with the absorption of synthetic thyroid hormone.
- 4 fatty foods like french fries
Fats have been found to affect the body’s ability to absorb thyroid hormone drugs. Fats can also negatively affect the thyroid’s ability to produce hormones. It’s good to cut off all fried foods and reduce your fat intake from sources like butter, mayonnaise, margarine, and fatty meats.
- 5-Sugary ready meals
Hypothyroidism can cause the body’s metabolism to slow down. This means it’s easier to gain weight if you don’t pay attention. “You should avoid foods that contain large amounts of sugar because these foods have too many calories without food. It is best to reduce the sugar you eat or try to eliminate it from your diet altogether. ”
- 6 packs and frozen foods
Processed foods tend to contain too much sodium, and people with hypothyroidism should avoid sodium. Having hypothyroidism increases a person’s risk of high blood pressure, and excess sodium further increases that risk.
Read the “Nutrition Facts” label on the packaging of processed foods to find the lowest sodium options. According to the American Heart Association, people at high risk of hypertension should limit their sodium intake to 1,500 milligrams per day.
Getting enough fiber is good for you, but getting too much fiber can make your hypothyroidism difficult to treat. It is recommended that adults up to 50 years old eat 25 to 38 grams of fiber per day. Dietary fiber from whole grains, vegetables, fruits, beans and legumes above this level can affect your digestive system and interfere with the absorption of thyroid hormone replacement drugs.
If you are on a high fiber diet, ask your doctor if you need a higher dose of thyroid medication. If you are not taking enough medication, you may need to increase the dose of your medication.
According to a study published in the journal Troid, caffeine was found to inhibit the absorption of thyroid hormone replacement. Uncontrollable thyroid levels have been observed in people taking thyroid medications with their morning coffee.
According to a study in the Indian Journal of Endocrinology and Metabolism, drinking alcohol can harm both thyroid hormone levels in the body and the thyroid’s ability to produce hormones. Alcohol appears to have a toxic effect on the thyroid gland and suppresses the body’s ability to use thyroid hormones. Ideally, people with hypothyroidism should stop consuming alcohol altogether or drink it carefully.
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