How can I speed up my weight loss? :

In the first weeks of starting the diet, you will see negative numbers on the scale. However, after a while, weight loss stops, you feel depressed or even thinks that you cannot lose weight. Keep calm, stay determined! “How can I speed up my weight loss?” We offer golden information for those who say.

Trust and love your body

When you enter the pause period in the weight loss process, you must first be calm and trust your body. Your body, which you fed excessive amounts of bread, sugar, salt and fried foods until you started dieting, is now trying to get used to this new period. Do not be angry with yourself, do not say “I cannot lose weight” and go back to bad nutrition. Be faithful, when you continue to apply the right methods lovingly, you will start losing weight again.

Find out your blood and hormone values

Now that you have empowered yourself psychologically, let’s take a look at the scientific side. It is very important that you have your blood values ​​tested while starting and continuing the diet. In addition, it will be useful to have thyroid and hormone tests in the endocrine department of hospitals to lose weight again. The following factors can prevent or slow weight loss:

• iron deficiency
• Lack of B vitamins
• Vitamin D deficiency
• Thyroid poor functioning of their glands
• Stress and excessive cortisol secretion
• Fatty liver
• High cholesterol
• Polycystic ovary syndrome
• Irregular period
• Constipation
• Depression

Make yourself a good mother

Every person needs support and approval in difficult times. Fortunately, some of us are not alone in the diet process, they receive support. However, even if there is no one around us, we must get through this patience-requiring process by making ourselves a good mother. After looking at the values ​​I listed above, if treatment is required, you should use your medications regularly and be under doctor’s control.

I must say clearly: Our bodies are like babies. If he gains weight, is fat, has diseases, there are situations that go wrong inside. Well, now I’m asking you: If you were a mother, would you leave or turn your baby away because he cries when he is sick? Of course no! You would do your best to help him, wouldn’t you? So, when you are in a weight loss period, look like a baby and support yourself by being a good mother.

Rearrange your diet

As you start to lose weight, your body’s daily calorie requirement decreases. You can lose weight by taking 2,000 calories at first, but over time, you should reduce your calorie intake at healthy rates. However, let’s not stress: This does not mean that you will go hungry or go down to 400 calories a day. Eating 100 fewer calories per week helps weight loss start over.

However, its content is healthy andEat fat-burning foods for you It will be useful. Now ask yourself, are you consuming the following foods?

1. Buckwheat
2. Quinoa
3. Red meat
4. Spinach
5. Pumpkin
6. Egg
7. The fish
8. Yoghurt
9. Pineapple
10. Flax seeds
11. Ginger
12. Milk
13. Kefir
14. Chicken meat
15. Grapefruit
16. Parsley
17. Dill
18. Rocket
19. Spices such as thyme and mint
20. Chia seeds

The common feature of these foods is that it accelerates metabolism and facilitates fat burning by giving satiety. You can rearrange your diet and start losing weight again.

Increase your amount of movement

I will say increase your daily exercise time, but I’ve even seen some people try to lose weight without exercising! The truth is, fitness is one of your biggest weapons in the weight loss process. It protects you from many diseases such as diabetes, osteoporosis, depression, early menopause and cancer both today and in the future. Since celebrities who are weakened on TV are always seen walking, it is thought that only walking is necessary to lose weight. However, all kinds of movements from dancing to running, from cleaning the house to the pilates are helpful in losing weight. Now ask yourself: How many minutes do you move a day? If your favorite sport is walking, you don’t even need to sign up for the gym or go out. In the living room of the house, you can even walk around the seat or even back and forth.

For tea that accelerates metabolism

I rely on herbal slimming methods to speed up metabolism during the diet process. However, I am not talking about slimming teas sold on the internet! I recommend teas that can be found in our homes, that accelerate metabolism, that we prepare in our own kitchen, and that help weight loss at home. I will immediately give you a super effective tea recipe, you should make it fresh and drink it every day until you reach the weight you want. You will really benefit a lot.

Materials,

• 1 apple (It can be red or green)
• 1 lemon
• 1 cinnamon stick
• 1 tablespoon of dried mint
• 1 tablespoon of cloves
• 1 teaspoon of black pepper
• 1 teaspoon of fresh ginger
• If fresh ginger is not available, 1 teaspoon of powdered ginger
• 1 liter of boiled and rested water for a few minutes

Preparation and use:

The most effective herbal slimming tea recipe is prepared overnight and left to brew until morning. Slice the apple and lemon without peeling them. Mix all the ingredients for tea in a pot or glass jug with a liter of hot water. Close the lid and let it sit until morning.

Strain the tea the next morning. Drink 3 meals a day, 1 large glass before meals. Make sure to finish the tea that day, and prepare it fresh the next morning.

Get support from slimming cures

Supplements such as yoghurt cure, detox water, walnut juice, grapefruit cure, parsley cure can help start weight loss. Have you used these before? For example, individuals who cure yogurt twice a week stated that they could lose weight healthily and quickly. Do you want to learn these recipes? Those who drink parsley on an empty stomach in the mornings cause edema and increase the metabolic rate with vitamin C support.

CLICK HERE FOR CURES THAT HELP WEIGHTENING

Test why you can’t lose weight

Apart from all these, some simple mistakes can prevent weight loss. For example, eating bread alongside bulgur pilaf, completing the day with 3 glasses of water, drinking coffee-filled 3-in-1 coffees that are full of chemicals and lubricate the liver… The best is to test your diet knowledge. Click on the link below to take the “why can’t I lose weight” test and see the facts.

To find out why you can’t lose weight CLICK HERE!