Why do nails break and peel off?
StressCauses, such as unhealthy diet, thyroid, weaken the nails and lead to breakage. Especially lack of calciumcauses nails to peel off. To prevent this, you should consume foods rich in calcium such as milk, yoghurt and cheese. In addition, vitamin and mineral storage vegetables and fruits also strengthen your nails.
Apart from nutrition, some applications in the name of beauty also damage the nails. For example, using too much nail polish, constantly applying nail polish, using fake nails weakens the nails.
Cleaning agents cause the nails to peel off due to the chemicals they contain and irritate the skin. To prevent this, you should take care to clean by wearing gloves.
Finally thyroid, stress, insomnia Problems such as, affect nail health negatively.
Natural remedies to be applied at home will be effective to protect nail health and strengthen nails. Here are natural methods to strengthen nails…
Nail care with lemon and olive oil
Olive oil nourishes the nails thanks to the fatty acids and antioxidants it contains.
Materials:
Mix olive oil and lemon juice in a bowl and soak your nails for about 15 minutes.
Strong nails with castor oil and vitamin E!
Castor oil moisturizes and nourishes nails. Vitamin E If used with, its effect increases and makes your nails stronger.
Materials:
- 1 tablespoon of castor oil
- 5 drops of vitamin E
Mix the castor oil and vitamin E and apply it to your nails using a brush.
Egg yolk and honey for nail strengthening
Materials:
- 1 egg yolk
- Half tea glass of olive oil
- 1 tablespoon of honey
Mix all the ingredients and apply on your nails. After waiting for about 20 minutes, rinse with warm water.
Other recommendations for strengthening nails:
- Choose nourishing nail polishes instead of cheap and poor quality nail polishes.
- Always apply a base to your nails before applying nail polish.
- Avoid applying continued nail polish to keep your nails breathe.
- Do not tear or cut the peeling layers of your nails.
- You can create a smooth appearance by gently filing your peeling nails.
- Apple cider vinegar and water and soak your nails in this mixture for 4-5 minutes. Repeat this application at least 2 times a week.
You have learned methods of strengthening nails at home. To have strong and healthy nails, you should apply these methods regularly, at least 2 times a week.
Our other articles about nail care:
How does nail fungus pass?
Home nail extension methods
Hand and nail care in winter
Dikkat: Sitemiz herkese açık bir platform olduğundan, çox fazla kişi paylaşım yapmaktadır. Sitenizden izinsiz paylaşım yapılması durumunda iletişim bölümünden bildirmeniz yeterlidir.
Source link
