Drink plenty of water during the day!
Do not neglect to drink at least 1 to 1.5 liters of water a day. if do not drink water If you do not have a habit, you can remind yourself during the day with alarm or smartphone applications. Make sure to drink 1 large glass of water every morning as soon as you wake up You can spread the remaining amount throughout the day. If you don’t like the taste of water, you can do the following to sweeten water, boost your metabolism and support weight loss:
Into 1-1.5 liters of water,
- 3-4 slices of lemon, 3-4 leaves of fresh mint, 1 small cucumber, a pinch of parsley
- 1 handful strawberries, 3-4 mint leaves, a pinch of dill
- Juice of half a lemon, a little fresh ginger, You can add half a green apple and 3-4 leaves of mint and drink it after cooling it in the refrigerator.
Cool drink recipes
Green tea with peach
Peach is one of the most beautiful fruits of summer. Puree the peach or chop it with their skins, add it to the green tea you brewed and leave it in the fridge overnight. This recipe regulates your digestive system and is a healthy choice thanks to its vitamin content.
Cold coffee
If you can’t make it without drinking coffee, we have a recipe that keeps you full and refreshes! Put the filter coffee you have prepared beforehand in ice cube trays and freeze. After the coffees are frozen, put the frozen coffee molds in half a glass of cold milk. If you wish, you can sprinkle cinnamon on it.
Mint buttermilk
Mint buttermilk is a healthy alternative that you can choose with both meals and snacks. 2 glasses of yoghurt, mint, Pass the water and salt through the food processor. You can also use mineral water instead of water while preparing this recipe. Because mineral water is a good choice to replace the mineral losses caused by perspiration.
Cinnamon green tea
Green tea, It speeds up the metabolism and helps to lose weight. It is also protective against many diseases. Brew green tea in 1 cup of hot water for green tea with cinnamon, which will both cool you down and help you lose weight in hot weather. Put a stick of cinnamon in it. After it cools down a little, add 3 glasses of cold water and ice.
Cool smoothie recipes for summer:
- 1 handful of strawberries, 1 thin slice of watermelon, 1 cup lactose-free milkBlend 1 teaspoon of vanilla in a blender or shaker.
- 3-4 leaves of mint, 1 small cucumber, 1 cup kefir, Pass 1 cup of mineral water through a blender or shaker.
- Blend 1 round slice of pineapple, 1 cup lactose-free milk, 1 teaspoon of coconut blender or shaker.
In the summer, to yourself detox water recipes You can prepare it and consume it during the day. Detox juices help you control your appetite and lose weight.
