Hazelnut Benefits & Harm – What Are the Benefits

The benefits and harms of hazelnuts Thanks to the vitamins and minerals it contains, hazelnut is a food that never goes out of the agenda. Hazelnut, which has a positive effect on brain health in particular, continues to offer healing to people with many more ingredients. Exceeding even the deadliest diseases from heart disease to cancer, hazelnut is liked by everyone with its taste. You can consume hazelnuts prepared to be consumed in various ways as raw, roasted and hazelnut paste. In other words, you can use it in various desserts and cakes to consume it pure and increase the nutritional value of foods. If you love hazelnuts and consume them often, you can read our article to the end. For you benefits of hazelnuts and we discuss the damages, here are the details …

What are nuts?

Hazelnut, a walnut, is known for its benefits to the body and even the skin. This food, which especially increases your energy level and increases the resistance of your body during the day, is a member of the birch tree family. It is mainly grown in our country in the world. In addition, it grows not in all regions but in certain regions of our country. In other words, what makes hazelnuts special is not only the vitamins and minerals it contains, but the way it grows and the narrow area it grows. In our country, it is grown like Trabzon, Giresun and Rize. In other words, these vegetable fruits grown on the Black Sea coast have succeeded in bringing all the soil and climate characteristics of the Black Sea. The hazelnut, which grows mainly in the high mountains of the Black Sea, has various cures such as fresh, dried and roasted. Therefore, you can consume this wonderful dish as you wish.

What is the nutritional value of hazelnuts?

As is known, one of the most nutritious plants is hazelnuts. Therefore, it contains many vitamins and minerals. With their contribution to the brain and bone development of children. nutritional value of hazelnuts not limited to these. The calorie amount of 100 grams of hazelnut is 628 kcal. Other vitamins and minerals it contains;

• Potassium,
• Carbohydrate,
• Dietary fiber,
• Protein,
• Vitamins A and C,
• Calcium,
• Vitamin B6,

What are the benefits of hazelnuts?

It seems that hazelnuts contain many vitamins and minerals that are beneficial for human health. In this way, it should be consumed to protect against genetic diseases and to be protected from other diseases. It is recommended that developing children and adults over the age of 50 consume hazelnuts regularly. The benefits of hazelnut are as follows;

• Thanks to the calcium and K vitamins it contains, hazelnut helps you to have a stronger bone structure.

You can improve your bones by consuming a handful of nuts a day. In addition, thanks to the calcium, vitamin K and magnesium it contains, it prevents various diseases that may occur in the bones. For this reason, people suffering from various diseases such as bone resorption and bone inflammation should pay attention to regular hazelnut consumption. It is also recommended to pay attention to what is raw when consuming hazelnuts for bone health. It is recommended that pregnant women consume hazelnuts as much as the elderly and children should pay attention to hazelnut consumption. Because hazelnuts contribute positively to the bone and brain development of babies in the womb.

• Fight a variety of muscle problems such as cramps in nuts.

Muscle soreness is mainly caused by a lack of vitamins such as calcium and magnesium. However, as long as muscle pain is not treated, the amount and intensity of pain increases. In such cases, it will be beneficial to consume hazelnuts. According to the opinion of many experts and dieticians, hazelnut helps to achieve a healthier muscle structure. In addition, hazelnuts should be consumed in cases such as muscle fatigue.

• Hazelnut reduces menstrual pain.

One of the common problems of many women is menstrual pain and menstrual cramps. These women struggle with pain and cramps during this period. This causes disruption to daily life. If you have a painful and painful menstrual period, it is recommended to consume a handful of hazelnuts one week before your period.

• Fight against various types of cancer.

Thanks to the hazelnut, which has a great effect on the body, you can fight your various cancer diseases. Thanks to this miraculous food that contributes to cell renewal, you can prevent colon cancer and blood cancer. It is recommended that you consume hazelnuts without neglecting them, especially if you have had cancer in your past.

• You can strengthen your immune system with hazelnuts.

Hazelnuts are one of the foods that should be consumed for a healthier immune system. Thanks to the vitamin C and vitamin E it contains, it provides the regeneration of damaged cells. With vitamin C, you can protect yourself from winter cold and flu-like illnesses. It also increases the body’s endurance, helping you stay more energetic throughout the day.

• Thanks to raw hazelnuts, you can protect your body from heart diseases.

One of the food sources closely related to heart health is definitely nuts. By regularly consuming raw hazelnuts, you can protect your cardiovascular health and minimize your risk of sudden heart attack.

Hazelnuts help strengthen the nervous system and work healthier. Since it contains vitamin B6, which is necessary for the nervous system, it makes people feel calmer and happier during the day. Again, thanks to the amino acids it contains, it helps the brain to work more actively. On the other hand, melatonin and serotonin minerals are very rich in nuts. So, people can feel happier thanks to these minerals.

• Roasted and unprocessed hazelnuts are good for diabetes.

Consuming 3-4 raw nuts a day helps balance blood sugar. In this way, you will eliminate the risk of diabetes. Therefore, people with family history of diabetes should consume 3 to 4 raw hazelnuts a day.

• Hazelnut protects brain health thanks to the protonocyanidine and quercetin it contains.

As it is known, some of the minerals needed by the brain protect the brain health thanks to minerals closely related to brain health such as protonocyanidins, caemferol and quercetin. It also prevents problems such as forgetfulness and memory loss. Therefore, people over the age of 60, growing children and pregnant women should consume hazelnuts frequently.

• Hazelnuts lower cholesterol.

Bad cholesterol is one of the most common health problems after a certain age. If left unchecked, it can cause different health problems over time. However, by consuming some natural products, you can take precautions against vascular diseases and cholesterol. Hazelnuts protect vascular health and prevent bad cholesterol thanks to the alic acids it contains. Daily consumption of raw hazelnuts helps to reduce 27% of bad cholesterol.

• Hazelnuts prevent skin aging.

Thanks to the vitamin E it contains, hazelnut prevents premature aging of the skin. While providing the necessary support to the skin, it helps you reach a healthier and more vibrant skin structure by feeding the skin subcutaneously. In addition, it visibly crosses fine facial lines. In other words, you can rejuvenate your skin by consuming hazelnuts regularly every day.

• Hazelnut eliminates the harmful effects of the sun on the skin.

As it is known, one of the conditions that change the structure of the skin and damage the skin is sun and other weather events. When you take care of your skin with hazelnut oil and consume hazelnuts regularly, your skin will be free from the harmful effects of the sun. It also prevents the formation of brown and red spots on the skin. In other words, by consuming hazelnuts, you can both rejuvenate your skin and purify its blemishes.

What are the harms of hazelnuts?

Hazelnuts are one of the natural products that are frequently used in many areas of health. However, some side effects may occur as a result of unconscious excessive consumption. Nut damage Yes;

• People who will consume hazelnuts should take care to consume them raw. In addition, nuts consumed in salty and spicy form may cause some harm to the body.
• When you consume more than a handful of hazelnuts a day, you may see problems such as an increase in blood pressure.
• Hazelnuts contain many fatty acids. This can cause problems such as weight gain in individuals.
• Excessive consumption of nuts can cause diarrhea and various intestinal problems. In the light of all these, we see that it is enough to consume a handful of raw hazelnuts a day.

How are hazelnuts consumed?

Hazelnuts can be consumed both processed and raw. It is also used in various food industries. It is especially used in hazelnut paste and various desserts. Since it has a delicious and pleasant aroma, it can be consumed in many different ways. However, consuming unprocessed raw hazelnuts will be more beneficial for health.