Coca-Cola leads the list of the most popular sparkling beverages not only in our country but also in the world; Accompany our meals both with and without sugar.
However, even a small amount of cola consumption harms our body.
In this article, we will try to talk about tail damage for those who say I can never do without a tail.
Here are the details you should know about tail damage:
Coca damage
- Increases your risk of type 2 diabetes
Sugary cola; It makes it easier to detect type 2 diabetes and at the same time, thanks to its high refined sugar content, it ensures that your teeth wear faster.
- It triggers reflux and gastritis symptoms.
Cola containing acid as well as sugar; causes stomach acid to rise.
As a result, regular cola consumption brings stomach ailments such as gastritis, reflux and ulcers.
It triggers gastritis, reflux and existing ulcer symptoms.
Regular consumption of Coca-Cola with a high caffeine content increases the risk of heart attack, stroke and stroke.
At the same time, vascular narrowing and occlusion can be seen in the person.
- Facilitates weight gain
Coca-Cola, which contains about 10 teaspoons of sugar in a single box, enables the person to gain weight in a short time.
- Comes with osteoporosis
The high levels of caffeine and sodium in cola damage the bones of the body. Bone resorption greatly increases the risk of bone fracture.
For this reason, children and adolescents should especially avoid coca use.
The fact that cola is rich in sodium increases blood pressure. This situation increases the risk of hypertension in the person.
Therefore, it is extremely important for blood pressure patients to stay away from cola and lead a healthy life.
- Affects liver health negatively
Carbonated beverages such as cola, which are aerated with carbon dioxide, damage the liver like alcohol.
When consumed regularly or in excess, it accelerates the formation of liver fat and cirrhosis.
Another organ that affects the tail in our body is our kidneys. Regular cola consumption; causes kidney failure and dysfunction over time.
It causes kidney stone formation in the person.
- It makes it easier for you to get cancer
Scientific studies show that regular consumption of many carbonated beverages, especially cola, facilitates the development of cancer.
According to a scientific study, the risk of breast cancer in women who consume more than 3 cans of soda per week increases by approximately 30% compared to those who do not.
- It increases the chances of getting Alzheimer’s.
Acidic beverages that contain both sugar and gas, such as cola, also negatively affect a person’s brain health and mediate Alzheimer’s disease over time.
- It causes minerals to be expelled from our body
Consuming a single can of cola causes us to urinate after about an hour, and important minerals such as magnesium, zinc and calcium in our bodies are excreted in the urine.
The deficiency of these three important minerals is body weakness, fatigue, muscle weakness and osteoporosis. It is starting to show signs with severe symptoms.
- It changes the pH balance of the body.
Cola with high acid content; It causes excessive acid accumulation in the body and disrupts the body’s pH balance.
Increasing the amount of acid in the body means disruption of the acid-base balance.
In this condition, the muscles and bones of the body begin to weaken, melt and even break over time.
To maintain the pH balance of your body, you should follow an alkaline diet and eat asparagus, cucumber, pumpkin, beet, garlic, onion, Omega 3 etc. in your meals. It should contain a lot of alkaline food.
The harm of Coca-Cola to the skin:
Drink coke every day or regularly; It also causes the skin to be deformed in a short time and the skin to age.
Cola etc. carbonated acidic drinks; dry skin, eczema, itching, peeling, etc. on the skin. triggering symptoms.
It accelerates the formation of acne and acne in people with oily skin structure and mediates the deterioration of the condition of existing pimples.
Cola, which completely removes the vitamins and minerals from our body, accelerates the signs of premature aging and wrinkles the skin at an early age.
The skin of people who drink cola regularly will sag and wrinkle in a short time.
Among the damages caused by glue to the skin is that it accelerates the formation of cellulite.
1 glass of cola per minute harming the body:
Consuming a single glass of cola harms the body. The body gets its share of the negative effects of the tail in just one hour.
We can summarize the tail damage that occurs in our bodies minute by minute as follows:
10 teaspoons of cola sugar after 10 minutes; It is included in our circulatory system. Although this usually causes vomiting, the phosphoric acid in the cola calms the vomiting sensation.
Within 20 minutes, the person’s blood sugar level starts to rise. With increased insulin, the liver converts sugar into fat.
The body absorbs caffeine in 40 minutes. As a result, the pupils dilate and the nervous system begins to recruit from tail injury.
The higher the blood pressure, the more sugar enters the blood.
Dopamine is produced by the body in 45 minutes.
At the end of the 1 hour period, sugar destruction begins in the body. The breakdown of sugar makes the person feel weak and tired.
It is also the turn; It absorbs vitamins and minerals in the body and excretes calcium, magnesium and zinc from the body in the urine.
Harmful substances in coca:
We can summarize the harmful substances in the glue as follows:
Cyclamate, an artificial sweetener; It increases the risk of gallbladder cancer.
Aspartame, which primarily damages the optic nerves and can even cause severe blindness; It triggers many diseases such as liver damage, cancer, nausea, hearing loss, dizziness, diabetes, heart attack, memory loss, migraine.
Phosphoric acid, which damages teeth and accelerates caries; It irritates the skin and eyes and wrinkles the skin at a young age.
Consuming too much carbonated water that causes stomach upset causes bloating, gas, and indigestion.
It also increases acid secretion in the stomach and triggers gastritis and reflux.
Other uses of Coca-Cola:
The high acid content of the glue allows it to be used as an ideal cleaning agent.
Glue even the toughest stains such as opening blocked pipes, removing rust stains, cleaning search engines; shows great acting.
This situation shows us the amount of acid the glue contains and how it can harm our body.
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