Do you know that green tea, which has many advantages for our physique, can work wonders on pores and skin, hair and even nails?
Green tea has been given quite a bit of consideration these days. At present’s analysis has revealed its quite a few advantages for each well being and wonder. Ingesting solely green tea is most popular over different drinks as a result of of its excessive antioxidant content material. Incorporates polyphenols, that are highly effective pure antioxidants.
These not solely present well being advantages, but additionally assist delay seen indicators of getting old on the pores and skin and hair. It prevents and delays degeneration attributable to oxidation harm. Right here, all about green tea…
THE MOST KNOWN BENEFITS OF GREEN TEA
Current analysis has additionally proven that green tea can scale back the possibilities of prostate most cancers. It’s because of an energetic ingredient often known as ‘catechins’ in it. Research present that catechins truly scale back most cancers cell progress and even simulate the dying of most cancers cells. The way in which green tea leaves are processed additionally helps as a result of the leaves are steamed, which helps forestall catechins from oxidizing.
Ingesting green tea daily looks like a great possibility for you as a result of it has nice well being advantages. For instance, ingesting a glass commonly is claimed to help weight reduction. It will increase fats oxidation and removes extra water from the physique. It’s also mentioned to decrease levels of cholesterol and likewise decrease blood strain because of the presence of tannins. Nonetheless, those that are taking treatment for such illnesses shouldn’t cease taking their treatment with out consulting a health care provider.
One other profit of green tea is its antibacterial and anti inflammatory properties. Ingesting truly advantages tooth and freshens breath. Green tea mouthwashes are additionally commercially out there. You may make a glass with a tea bag and rinse your mouth with this combination. You can too make a paste from green tea leaves and blend it with baking soda. Apply it to tooth like tooth powder and therapeutic massage your gums on the identical time.
HOW DO YOU USE GREEN TEA TO BE BEAUTIFUL?
Along with these, green tea has many advantages in phrases of magnificence. Methods to make use of green tea for skincare;
– Floor almonds, green tea leaves and curd will make a great face and physique scrub. It additionally has anti-bacterial and anti inflammatory properties and can be utilized to regulate pimples circumstances.
– Grind green tea leaves right into a powder and blend them with some cinnamon powder and lemon juice to make a paste. Apply this on the rash areas and wash off with plain water after 20 minutes.
– Tea luggage, that are additionally used as eye pads, assist scale back puffiness across the eyes and supply aid. It’s mentioned to assist scale back stress. Brew the tea luggage in sizzling water. Allow them to quiet down and use them as eye pads.
– Take a green tea bag and a glass of sizzling water to make a hair tonic. You’ll be able to even add some lemon juice. Apply it to the scalp with a cotton swab and go away it for 20 minutes. It’s also mentioned to assist management hair loss and situation hair, because it incorporates Nutritional vitamins C and E. This tea not solely restores well being and softens the hair, but additionally provides a wholesome shine.
– Boil 4-5 glasses of water to make use of as a hair rinse after shampooing. Put the tea leaves in a bowl and add the recent water to it. Cool and pressure. Add the juice of one lemon and use as a closing rinse after shampooing.
– In truth, dipping your fingers in a cup of tea helps so as to add shine to the nails.
– It’s also mentioned to forestall hair loss when taken day by day. It makes a helpful hair tonic and treatment for scalp issues like dandruff. Research present that it may well additionally assist soothe the scalp in circumstances like psoriasis and dandruff. You’ll be able to spray green tea in your hair through the day.
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