prof. Dr. Aylin İlden Koçkar made solutions by stating that complete closure shouldn’t be seen as a punishment, however as an opportunity to spend quite a lot of time with the household.
You possibly can consider the closing course of as a further time to spend time along with your family members. Altınbaş College, Division of Psychology Inst. Member Dr. Aylin İlden Koçkar said that adults have an necessary position in explaining the explanations for the total closure to be carried out between April 29 and Might 17. Expressing that each kid’s social, emotional and cognitive improvement must be taken as reference, consideration must be paid to offering applicable info. Dr. Aylin İlden Koçkar identified that the questions requested by the kids must be answered as truthfully as doable.
HOW TO PROTECT PSYCHOLOGICAL HEALTH?
Reminding that there was a closure within the spring of 2020 as properly, Koçkar said that it’s regular for the identical choice to be made this 12 months to create moods akin to intimidation, boredom and misery. prof. Dr. Aylin Ilden Kockar, “Consciousness for the safety of psychological well being will assist us get by this era extra simply.” mentioned. Koçkar listed what might be finished to defend psychological well being throughout this era as follows: “Perception that life has a function and which means, to really feel independence, to expertise private development, to really feel that one is managing one’s life properly, to have optimistic relationships, to know oneself properly.”
prof. Dr. Aylin İlden Koçkar made the next solutions for these targets: “To make the time spent at residence precious and significant, setting targets for themselves, planning to keep their private improvement and autonomy will assist them type new habits and routines. For instance, you may acquire management over your life by deciding how usually to watch the information, how a lot time to spend exercising, and when to eat. Placing your life so as will allow you to go the following course of extra simply.”
THE OPPORTUNITY TO BE WITH THE FAMILY
Koçkar said that seeing this course of as a time spent with the household fairly than as a punishment or restriction will make it simpler for youngsters to undertake this perspective. “The pandemic has created an opportunity for families to spend quite a lot of time together. Usually, this requires effort and time, it could be needed to plan a trip together and take time off from work. The closure course of might be regarded as a further time to spend time together as a household. You are able to do actions or play video games with your loved ones and youngsters with out having to catch up to anyplace or something.” made its evaluation.
OPPORTUNITY TO READ BOOKS
Koçkar said that always there isn’t a time for the best actions due to the depth of each day life. “The closure course of might be evaluated for actions for which there isn’t a opportunity. For instance, you may watch the series-documentary that you’ve wished to watch for a protracted time, learn the books which are ready to be learn. Studying books is extraordinarily useful for emotional intelligence and cognitive expertise, in addition to lowering display screen time.” mentioned. Koçkar additionally emphasised that board video games might be performed as a household, in order that they’ll spend just a few pleasurable and high quality hours together.
Stating that it could be useful to keep away from being uncovered to the information all day by limiting the display screen time through the closing course of, Prof. Dr. Aylin Ilden Kockar, “Following information from totally different sources all through the day can enhance anxiousness ranges. It additionally units an instance for mother and father to restrict their display screen time and for youngsters to regulate their studying and extracurricular display screen time.” mentioned. Kockar, “We all know that this era will ultimately come to an finish. It can be crucial that we transfer on with out dropping hope.” he mentioned.
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