Olive oil and figs are meals which are therapeutic on their very own.
Within the Qur’an, their significance is emphasised within the verse, as meals which are sworn by Allah swt as “I swear by figs and olives”. After we carry these two meals collectively and look ahead to some time, a therapeutic reservoir seems and the advantages don’t finish with counting.
As it’s identified, dried figs comprise excessive ranges of calcium and phosphorus. Due to this, we have now stronger bones and enamel. Due to the protein, minerals and nutritional vitamins in its content material, the cells are renewed.
Once you discover out what it’s good for while you devour figs in olive oil in cured type, you’ll take motion instantly.
It’s emphasised that this description is the outline of Avicenna, a scholar of drugs and philosophy. Listed below are the advantages and preparation of the olive oil-fig cure, even if you’re a supply of therapeutic.
BENEFITS OF FIGS SOLD IN OLIVE OIL
- Relieves constipation: With its fibrous content material, figs relieve constipation and permit the intestines to maneuver rapidly. Olive oil renews the inside floor of the gut.
- It protects the joints. Olive oil is essential for joint well being. It helps the joints transfer in a wholesome approach. It reduces friction between joints.
- It makes getting pregnant simpler: Due to the dried fig-olive oil cure, which will increase fertility in ladies, ladies’s well being turns into stronger.
- Cuts bronchial asthma and cough: The cure, which helps to heal throat infections, helps in cough suppression and relaxes.
- For bronchial asthma and cough sufferers, it is suggested to devour two dried figs soaked in pure and pure olive oil for some time earlier than breakfast. If this cure is sustained for not less than six months and utilized with out interruption, it’s a nice therapy methodology for cough and bronchial asthma issues.
- Protects coronary heart well being: Dried figs defend and strengthen coronary heart well being with its content material of minerals and nutritional vitamins.
- Strengthens reminiscence: Dried fig and olive oil formulation containing B2 nutritional vitamins strengthens reminiscence and nervous system.
- Regulates Ldl cholesterol: With its miraculous content material, dried figs assist decrease the extent of unhealthy ldl cholesterol within the blood.
- Strengthens dental well being: Dried figs containing calcium and phosphorus, and olive oil cure strengthen bone and dental well being. It protects towards osteoporosis, particularly throughout menopause.
- Helps to shed some pounds: Dried figs, which meet the necessity for sweets naturally and improve the metabolic fee, assist to shed some pounds.
- Figs are very wealthy in fiber. Dried figs, specifically, are richer in fiber, since they don’t have water. However its calorie can also be increased than contemporary figs.
- It’s low in energy: 100 grams of contemporary figs present round 70 energy of power. This quantity is kind of low. Due to this fact, figs may be consumed as a really wholesome snack choice.
- Regulates digestion: Due to its wealthy fiber content material, it regulates the digestive system. Meals excessive in fiber forestall most cancers varieties equivalent to colon most cancers.
- Wealthy in Iron: Particularly dried figs are very wealthy in iron. For many who endure from anemia or who’re very chilly, consuming figs can assist scale back these issues.
- It’s wealthy in nutritional vitamins: Figs are a wealthy supply of nutritional vitamins A, E, Okay and particularly B advanced nutritional vitamins.
- Strengthens sexual well being: It helps to extend sexual energy in males.
- Regulates blood sugar: Figs have the power to stop blood sugar from rising. Some consultants even suppose that figs are helpful for regulating blood sugar in individuals with sort 2 diabetes.
FIGURE CURE RECIPES IN OLIVE OIL
Elements for fig cure with therapeutic olive oil from Ibn-i Sina:
- 250-300 gr natural dried figs
- Half liter glass jar
- Further virgin olive oil
Fabrication:
- Figs are washed and drained.
- It’s chopped into small items. Press the chopped figs right into a half-liter glass jar as a lot because it takes.
- It’s crammed with olive oil till it reaches the highest. It’s stored in a darkish place for five days with its mouth closed.
- Afterwards, two or three items are consumed on an empty abdomen within the morning.
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