exp. Dr. Gülnara Heydarova identified that strong immunity in children protects them from infectious ailments, particularly Kovid-19.
“ATTENTION TO NIGHT SLEEP”
Stating that the immune system is an ideal safety mechanism that protects the physique towards ailments, Dr. Heydarova, “The immune system consists of a community of cells, proteins and organs that defend the physique towards viruses, germs and micro organism. It’s recognized that the stronger the immune system of our children, the much less infectious ailments they will go. Because the physiological immune system will not be totally mature in the new child interval, care needs to be taken to feed with breast milk throughout this era. Persevering with breast milk till the age of 2 has an essential position in strengthening the immune system. Particularly the breast milk that comes for 5 days after start is named colostrum milk and has excessive antibodies (protecting protection cells). Due to this fact, breastfeeding each drop of colostrum milk in the primary days is a vital help in laying the inspiration of the immune system.” used the phrases.
Dr. Heydarova said that sleep additionally has a fantastic impact on the immune system and continued as follows: “Particularly in infants and children, high quality sleep is essential for his or her improvement and strengthening of their immunity. Melatonin is named the sleep hormone and is secreted in the mind. An antioxidant that fights micro organism and toxins in the physique, melatonin is fashioned in the darkish and through night time sleep. On the similar time, sure immune cells are activated throughout sleep. This will increase the physique’s restoration velocity throughout sleep. Due to this fact, sleep routine and order are crucial for immunity in infants.”
“VITAMINS AND MINERALS ARE IMPORTANT”
Stating that it’s essential to take care of ample consumption of nutritional vitamins A, C, D, E, iron, zinc and selenium, that are referred to as antioxidants in children, Dr. Heydarova, “Whereas vitamin A is current in yellow and darkish inexperienced greens and fruits, vitamin C is one of essentially the most protecting nutritional vitamins towards ailments. Fruits akin to strawberries, kiwis, melons, oranges, tangerines are very wealthy in vitamin C. Vitamin E is dried fruits, olives, olive oil and a few meals. It’s discovered in inexperienced greens. The solar is a vital supply of vitamin D relatively than meals. Vitamin D strengthens wholesome bone construction and immune system, helps stop melancholy and insulin resistance, might have anti-cancer properties. Due to this fact, it’s essential to not neglect to profit from recent air and solar Zinc performs an essential position in the immune system. Zinc may be taken each as a drugs and from meals akin to meat, chickpeas. Selenium is taken as a complement in the identical method, whereas beef-lamb liver, salmon and tuna are essential sources. Iron deficiency is one of the explanations that the majority have an effect on the immune system Due to this fact, the presence of iron deficiency needs to be checked periodically and referred to it. Re-treatment or prophylaxis needs to be organized. Omega-3 and Omega-6 fatty acids must also be used to keep up the newborn’s protection system stability. Nuts akin to walnuts, hazelnuts, darkish inexperienced leafy greens and particularly fish needs to be consumed frequently in the course of the winter. The omega-3 in the content material of these meals is a vital nutrient that protects our immunity, prevents the an infection from progressing a lot additional, and even ensures its regression. he mentioned.
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