In keeping with the professor, animal and vegetable oils don’t have a detrimental impact on human well being.
He mentioned that the use of eggs, yoghurt, milk and natural oils was discovered helpful. Vegatables and fruits ought to be used solely in season.
Sugary and carbonated drinks
“These drinks will not be as damaging as alcohol,” he mentioned. It’s extra dangerous than that. You will need to ban these drinks fully. White sugar has an impact on all cells. You may give the little ones a bit juice as an alternative of sugar.
Eggs
“60% of the human physique is water. It’s 20% animal protein and 19% fats. It’s lower than 1% carbohydrate. You’ll be loaded with carbohydrates. Give eggs to the little ones. Each village eggs. Discover eggs of free-range chickens.
Fats
“I spent my life consuming fats,” he mentioned. All dishes style fats. Lengthy-lived human beings additionally ate fats. Nevertheless, oils should be unprocessed and should not be recycled.
Ldl cholesterol
“There isn’t a such factor as ldl cholesterol,” he mentioned. The illness was found by pharmaceutical corporations. Don’t be afraid of ldl cholesterol. Watch your blood sugar! Ldl cholesterol is a hormone, not fats. Are firefighters placing out the hearth? No. Ldl cholesterol additionally extinguishes the hearth within the physique. Extra sugar will increase the quantity of triglycerides within the physique. Once we put white sugar, sweets, carbonated drinks in our mouth, blood sugar rises. This has an on the spot impact on cells. Triglycerides trigger 22 sorts of illness. Excessive stress, vascular occlusion, hardening of the arteries and most cancers.
These are helpful
“Eggs, crimson meat, full-fat cheese, full-fat yogurt are what our our bodies want.”
Eat 2 occasions a day
The primary meal we ate in 24 hours was breakfast. It is best to eat once you’re hungry, not usually. Ibn Sina says that two issues are well being and the third is sickness. As a result of the human physique is programmed for this.
Supreme breakfast
“Regardless of what number of occasions you stand up, it is best to eat natural butter, nuts, peanuts and eggs. Drink tons of water in between. It’s also possible to drink Turkish espresso. Eggs, omelettes, natural cheese in butter.
Regardless of my interval
“Don’t eat eggplant in January. Use solely natural fruits in amount. Get the apple, the worm of the orange. “
